Since hitting the road fulltime in our RV last fall, I’ve managed to keep working out. However, it’s been hard to consistently find a place to do pull ups and over time I “lost” them.  But now I’m prepared to “find” them again with my new free standing portable pull up bar from Trapeze Rigging. […]

We’ve been having a ton of fun visiting with my family. I just love being here and wish so much Indiana had mountains and an ocean like California. It’s hard living far away from family but now we live in an RV we regularly get to see friends and family all over the country. Being with […]

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout […]

Cherie is a personal trainer with a infectious can-do attitude. She is on a weight loss journey to lose 100 pounds and almost there!  She loves all things fitness and works out in her home gym. Cherie also enjoys thrifting, coffee, and people watching. She blogs about fitness, food, and and random things at Cherie Runs This. […]

Hope you had a great weekend. We celebrated my grandparent’s 60th wedding anniversary. The week before we celebrated my other set of grandparent’s 60th wedding anniversary as well.  I’m so grateful to not only have all four of my grandparents still with us but to have such wonderful examples of loving marriages in  my life. Here […]

I did it. I finally bought the shoes that look like feet. Vibram Five Fingers Or sometimes known as frog shoes. Or just shoes that look like feet. I’ve been working out barefoot for over three years now. When I can’t workout barefoot,  I wear a thin soled shoe like Converse or my New Balance […]

Alexandra is a girl with an unquenchable sense of adventure. She is a marine biology major with a passion for healthy living.  Alexandra chronicles her “adventures in the gym and in life” on her blog,  Tales of a Freckled Lifter.  Meet Girl Hero Alexandra! You’re really young and have such healthy habits already! What got […]

Last week’s kettlebell workouts spanned Vermont to Indiana. Like the previous week, I didn’t really follow a schedule because we were moving so much. I just did what I could when I could. Sunday – Brent and I got up early to shoot my Vermont workout at the wild flower farm where we spent the […]

Kettlebells are popular not only because they are portable (Take them to the beach and workout with wild horses? Yes please.) but because they give a good strength and conditioning workout. This kettlebell workout (geared for beginners because Maryland was one of the original 13 colonies) has two parts. Part one focuses on strength. Part […]

Last week was a week fit for adventure. I got in four kettlebell workouts, two long hikes, and multiple short hikes. It was sort of a weird week because we were traveling a lot. Typically, we like to stay put a week or so but we have a family commitment at the end of July […]