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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
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40 for 40 Birthday Boy Workout

September 6, 2012 in Musings

Kettlebell Love MN

Brent turns 40 today!!!!! Started the big day off with a short kettlebell workout he put together. 10 Clean and Presses 10  Burpees 10 Swings Repeat 4x. One set for each decade of life. We are going into this next decade of his life with the intention of making it the most fit, most adventurous, and […]

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Travel Fit

September 4, 2012 in Travel

Tandem Bike Ride MI

Being active this week was easy in such a beautiful places with great weather. Monday we climbed the dunes in Sleeping Bear National Park. Going down is much more fun than going up. I also shot another kettlebell workout video for my state workouts while we were there. Tuesday morning I got in a strength workout at the […]

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Rock’n and Roll’n with the Rumble Roller: A Review

August 30, 2012 in Reviews

Large Rumble Roller

If I was going to invest in just two pieces of equipment it would be a kettlebell and a foam roller. Thankfully, we have the space for a little more equipment in our RV but if I had to narrow it down to just two a foam roller would be one of them. Recently, I […]

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Girl Hero Ashley

August 29, 2012 in Girl Heroes

Before-and-After-Crossfit-Girl-Ashley

Ashley, is a wife, mother, preschool teacher, and a girl who is “surprisingly okay” with her skinny jeans getting tight. She has been married to her husband for five years and they have two handsome boys ages 4 and 18 months.  After giving birth, Ashley decided she wanted he pre-baby body back began a quest […]

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A 10 Minute Birthday Manifesto

August 28, 2012 in Musings

Girl Running on Dunes MI

Today is my birthday and I have 10 minutes before we hit the road and head north. Ten minutes to write a birthday manifesto to myself. I lived my twenties in fear. Fear of fat. Fear of being swallowed up by depression. Fear of what others thought. Fear of being hurt by people. Fear of […]

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Move It Monday

August 27, 2012 in Travel

Turkish Get Ups with Friends MI

Hi there! I hope you had a great weekend. We spent it with friends in the countryside hanging out by the lake and eating good food. Here are my workouts and local food finds of last week. Traveling Fit I was not feeling “it” Monday. I did a few clean and presses, single leg deadlifts, pull […]

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Grain and Gluten Free Fried Green Tomatoes (with eggs)

August 22, 2012 in Recipes

This grain and gluten free fried green tomato recipe isn’t really a recipe. It’s more of a fried green tomato experiment that happened to work out. I always refer to these posts as How to I Make ____ because really how many ways can you make a fried green tomato? Tomatoes, breading, salt, pepper, egg, and oil. […]

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Play with Sand – Ultimate Sandbag Review

August 21, 2012 in Reviews

Playing with Sand Ultimate Sandbag Review

Building sandcastles isn’t the only way to play with sand. You’ve just got to think out of the…sand box. I know. Corny joke. But seriously, I received a new toy to play with review, an Ultimate Sandbag. And it’s effective. And it’s fun. I haven’t had this much fun playing with sand since I was […]

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Eating Local on the Road and My 30 Day Paleo Challenge Recap

August 20, 2012 in Health and Food, Travel

Liddy Kisses and Kettlebells IN

Remember the 30 day paleo challenge I was doing? That’s okay. Neither do I. Here is  our adventures in eating local while on the road plus a recap of my 30 day paleo challenge and the aftermath. It’s been fun finding local food. We’ve been to farmers markets and farm stands from Maine to Indiana. […]

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Girl Hero Kerri

August 16, 2012 in Girl Heroes

GH Kerri

Kerri is a wife, homeschooling mother, and fitness fanatic.  She is the writer behind the blog FitViews where she talks about fitness, food, fit fashion, and life.  Not long after turning 30 and having  her third child, Kerri felt like her body wasn’t her own and decided to do something about it. She embarked on […]

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