• Home
  • Fitness
  • Nutrition
  • Girl Heroes
  • Life & Leftovers
  • Shop
Fluff | Reviews | Mental Health | Musings | Playlists | Parenting
 

Musings Previous Next

40 for 40 Birthday Boy Workout

Brent turns 40 today!!!!!

Started the big day off with a short kettlebell workout he put together.

10 Clean and Presses
10  Burpees
10 Swings

Repeat 4x. One set for each decade of life.

We are going into this next decade of his life with the intention of making it the most fit, most adventurous, and most loving one yet!

The gratitude I feel for this guy can’t be expressed through words so I’m not gonna even try.

I’ll just say, Brent I love you to the moon and back times infinity!!!!

Oh and we may or may not have danced to Forever Young this morning in the RV.

Hugs and High Fives,
Jenn

Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. “like” Girl Heroes on Facebook. Simple dimple!

Journey with our family on the road at New School Nomads as we travel fulltime in RV through the United States!

Pin It

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
View all posts by jennincat →

You might also like

Very Short Workout Hello!!!! Today is going to be a short post (aren't most of them...I try anyway :-) ) because...
Traveling Fit There are a few challenges with living on the road without a set schedule. One of the challenges is remembering...
Movement Matters – First Week’s Results and Weekly Workout Plan I have trouble with "following through". I can't even count the number of things I've started to only...
What shooting a short film taught me about fitness. Hope you had a happy 4th of July weekend.  I have some fun news!  Our short film played in a local...

8 Responses to “40 for 40 Birthday Boy Workout”

  1. On September 6, 2012 at 9:23 am bnims responded with... #

    I love you!

    Reply
  2. On September 6, 2012 at 10:58 am Tamara responded with... #

    Aw, you two, this is so great! xoxo

    Reply
  3. On September 9, 2012 at 2:43 pm deb responded with... #

    Wow! happy b-day to you Brent- hope that it was fabulous! I am sure that then next 40 will be just as fabulous as the last! I look forward to your post on 80 for 80! 😉

    Reply
    • On September 11, 2012 at 7:25 am jennincat responded with... #

      “80 for 80″ Love it! Ha ha!!!!

      Reply
  4. On September 9, 2012 at 6:44 pm Jess responded with... #

    Was that the prom song on Napolean Dynamite 😉

    Reply
    • On September 11, 2012 at 7:25 am jennincat responded with... #

      Was it?!?!?! Probably. I sort of relate a lot to Deb although I’m not sure how much Brent is like Napoleon!

      Reply
  5. On June 25, 2024 at 8:34 pm sean responded with... #

    Your kettlebell workout for Brent’s birthday sounds intense and fun! My friend loves green smoothies and is always looking for ways to stay fit. Do you have any smoothie recipes that pair well with a post-workout routine?

    Reply

Trackbacks/Pingbacks

  1. On the Move Fitness - Girl Heroes | Girl Heroes - October 5, 2012

    […] I sprinted Brent defied gravity. He is the hottest 40 year old guy I […]

Add your response

Click here to cancel reply.

My Name Is Jenn…

This is my (almost) sane quest for insane health. Let's
journey together!
Read On»
FacebookYouTubeTwitterPinterestRSSInstagram
Newschool Nomads Personal Training

About this article

  • Posted on September 6, 2012
  • Archived in Musings
  • There are 8 responses.
Disclosure: Occasionally, I receive free products. I'll let you know and pinky swear to write an honest review. This site also contains some affiliate links. I'm hoping to make a few pennies off of a product I have used, enjoy, and would recommend to a friend. These links helps cover the cost of running this site.

© 2025 Girl Heroes. All Rights Reserved.

Powered by NimsMedia.