I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
On December 1, 2008 at 7:41 amSue responded with...
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I am curious about the “nuts and bolts” of your success. Do you count calories — Do you plan and track your specific calories per day, so every calorie is accounted for?
How did you determine your specific calorie needs in order to lose fat but gain muscle?
THanks!
Sue
This is my (almost) sane quest for insane health. Let's 
I am curious about the “nuts and bolts” of your success. Do you count calories — Do you plan and track your specific calories per day, so every calorie is accounted for?
How did you determine your specific calorie needs in order to lose fat but gain muscle?
THanks!
Sue