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	<title>Girl Heroes &#187; meow cow</title>
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	<link>http://www.girl-heroes.com</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Lazy Crazy Cat Lady</title>
		<link>http://www.girl-heroes.com/2010/08/02/lazy-crazy-cat-lady/</link>
		<comments>http://www.girl-heroes.com/2010/08/02/lazy-crazy-cat-lady/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:23:58 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Best of GH]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Enter the Kettlebell]]></category>
		<category><![CDATA[meow cow]]></category>
		<category><![CDATA[Trader Joe's]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2776</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/08/02/lazy-crazy-cat-lady/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1043-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="IMG_1043" /></a>This weekend I spent my first weekend alone in my house EVER.  We won&#8217;t talk about how old I am and how SCARED I was.  Nor will we talk about how I refused to let anyone on Facebook know I was home alone for fear that I might be friends with a closet creeper.  Ya, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/08/02/lazy-crazy-cat-lady/">Lazy Crazy Cat Lady</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1043.jpg" width="240" />
		</p><p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1043.jpg"><img class="size-medium wp-image-2784 alignnone" title="IMG_1043" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1043-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>This weekend I spent my first weekend alone in my house EVER.  We won&#8217;t talk about how old I am and how SCARED I was.  Nor will we talk about how I refused to let anyone on Facebook know I was home alone for fear that I might be friends with a closet creeper.  Ya, never know.</p>
<p>Instead, we&#8217;ll talk about how much better Brent and the boys make my life.  Not only did Brent help turn <a href="http://www.girl-heroes.com/2010/02/26/from-psycho-to-princess-playlist/" target="_blank">this psycho into a princess</a> his presence also makes me take showers, eat a variety of food, and shut cabinet doors.</p>
<p>So Friday night, Brent and the boys left for a Cub Scout campout.  I decided to stay home so I could <del datetime="2010-08-02T04:35:22+00:00">sit around all day</del> catch up of some stuff <del datetime="2010-08-02T04:35:22+00:00">and avoid sleeping on the ground</del>.  After they left Friday night, I went sparring class.  Speaking of sparring, check out the bruise I still have from <a href="http://www.girl-heroes.com/2010/07/28/mma-mama-vs-scardey-cat-me/" target="_blank">the tournament</a>.  Thanks MMA Mama.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1709.jpg"><img class="size-medium wp-image-2782 alignnone" title="IMG_1709" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1709-284x300.jpg" alt="" width="284" height="300" /></a></p>
<p>After sparring class  I decided to get fancy in the kitchen and warmed up a microwave dinner.</p>
<p>Trader Joe&#8217;s Paneer Tikka Masala.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1699.jpg"><img class="size-medium wp-image-2783 alignnone" title="IMG_1699" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1699-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The next morning I got up and did my workout.  I FINISHED my second time through <a href="http://www.amazon.com/gp/product/0938045695?ie=UTF8&amp;tag=newscnomad-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0938045695">Enter The Kettlebell! Strength Secret of The Soviet Supermen</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=newscnomad-20&amp;l=as2&amp;o=1&amp;a=0938045695" border="0" alt="" width="1" height="1" /> (b/c I so want to be a Soviet Superman) by doing clean and press <a href="http://www.girl-heroes.com/2010/04/13/an-introduction-to-ladders/" target="_blank">ladders  5X5</a> with the 12K (26lb) kettlebell.  Once you do 5X5 ladders it&#8217;s time to start over with the next size up.</p>
<p>Later, I was feeling <em>SO CREATIVE</em> I decided to make lunch.</p>
<p>Trader Joe&#8217;s Paneer Tikka Masala.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1713.jpg"><img class="size-medium wp-image-2781 alignnone" title="IMG_1713" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1713-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>After a busy afternoon hanging on the couch with Meow Cow&#8230;.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1720.jpg"><img class="size-medium wp-image-2780 alignnone" title="IMG_1720" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1720-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&#8230;.I decided to make dinner.</p>
<p>Trader Joe&#8217;s Paneer Tikka Masala.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1738.jpg"><img class="size-medium wp-image-2778 alignnone" title="IMG_1738" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1738-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Meow Cow was not impressed.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1736.jpg"><img class="size-medium wp-image-2777 alignnone" title="IMG_1736" src="http://www.girl-heroes.com/wp-content/uploads/2010/08/IMG_1736-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This time I got all <em>fancy</em> and sautÃ©ed some squash, onions, and garlic in coconut oil to go with it because I do after all have a refrigerator full of veggies from my CSA.</p>
<p>Not only do Brent and the boys keep me from eating frozen food all the time, they also keep me from being the crazy cat lady.  Sort of.</p>
<p>Hugs and High Fives,<br />
Jenn</p>
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<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/08/02/lazy-crazy-cat-lady/">Lazy Crazy Cat Lady</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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		<title>Roadtrip</title>
		<link>http://www.girl-heroes.com/2010/04/05/roadtrip/</link>
		<comments>http://www.girl-heroes.com/2010/04/05/roadtrip/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:54:04 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[10K swings]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[meow cow]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2229</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/04/05/roadtrip/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7075-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="IMG_7075" /></a>Don&#8217;t tell anyone but I can be a little obsessive and what some might call a tad bit obnoxious. For instance, packing for our road trip across the desert to Arizona on Friday I insisted that we take all our veggies (including wilted dandelion greens) from the CSA despite knowing full well we wouldn&#8217;t eat [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/05/roadtrip/">Roadtrip</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7058.jpg" width="240" />
		</p><p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7075.jpg"><img class="aligncenter size-medium wp-image-2242" title="IMG_7075" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7075-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">Don&#8217;t tell anyone but I can be a little obsessive and what some might call a tad bit obnoxious.</p>
<p style="text-align: center;">For instance, packing for our road trip across the desert to Arizona on Friday I <em>insisted</em> that we take all our veggies (including <em>wilted</em> dandelion greens) from the CSA despite knowing full well we wouldn&#8217;t eat them.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_70521.jpg"><img class="size-medium wp-image-2234 aligncenter" title="IMG_7052" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_70521-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">Not only is our car stuffed with veggies we won&#8217;t eat.<br />
Meow Cow HAS. TO. COME.  After a 30 minute yowling ritual&#8230;.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7051.jpg"><img class="size-medium wp-image-2240 aligncenter" title="IMG_7051" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7051-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">&#8230;he finds the best seat in the house.<br />
Daddy&#8217;s Lap.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7074.jpg"><img class="size-medium wp-image-2241 aligncenter" title="IMG_7074" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7074-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">Or on our <em>sweet</em> entertainment system.<br />
(Our laptop strapped onto a folding stool/cooler.  Like I said, <em>SWEET</em>.)</p>
<p style="text-align: center;"><img class="size-medium wp-image-2235 aligncenter" title="IMG_7045" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7045-225x300.jpg" alt="" width="225" height="300" /></p>
<p style="text-align: center;">Yeah we&#8217;re &#8220;those kind&#8221; of people.</p>
<p style="text-align: center;">It wasn&#8217;t just the cat and the veggies.  Thursday, I started the <a href="http://www.nofearfitness.com/articles/10000-swing-challenge.php" target="_blank">10,ooo swings challenge</a>.   I&#8217;m hoping it will help <span style="text-decoration: line-through;">lift my butt </span>prepare my hands for the <a href="http://www.girl-heroes.com/2010/04/02/the-birthday-gift-that-keeps-on-giving-i-hope/" target="_blank">RKC certification in August</a> and I felt like I needed a mini goal to keep me motivated.  My plan, to get all the 10K swings done, is to do 400 for 25 out of the 30 days.   So the kettlebells came with the veggies and the cat.  Not only were they packed but they were swung.  <strong>I got in 150 swings before leaving.</strong></p>
<p style="text-align: center;">Then&#8230;.</p>
<p style="text-align: center;"><strong>50 more when we stopped at Elle Pollo Loco</strong></p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7068.jpg"><img class="size-medium wp-image-2232 aligncenter" title="IMG_7068" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/IMG_7068-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>60 more in the In-N-Out Parking lot looking hot and not at all like a freak in front of my van.</strong></p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/kettlebellvan.jpg"><img class="size-medium wp-image-2230 aligncenter" title="kettlebellvan" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/kettlebellvan-225x300.jpg" alt="" width="225" height="300" /></a>.</p>
<p style="text-align: center;">It was a road trip. Don&#8217;t judge b/c I had CSA veggies packed&#8230;remember?  <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: center;"><strong> 50 more in front of the random tank display at sunset at </strong><a href="http://www.chiriacosummit.com/index.php" target="_blank"><strong>Chiriaco Summit </strong></a><strong>where we stopped to get gas.</strong></p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/kettlebelltank.jpg"><img class="size-medium wp-image-2231 aligncenter" title="kettlebelltank" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/kettlebelltank-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">I was going to finish the last 90 swings when we got to Phoenix but because of the traffic in LA we were two hours later than expected.<br />
I also thought my self-professed &#8220;quirkiness&#8221; might be wearing thin in the eyes of my <span style="text-decoration: line-through;">photographer</span> husband.  So I made a judgement call and decided to finish up my swings on Saturday <em>without</em> pictures.</p>
<p style="text-align: center;">Hugs and High Fives,<br />
Jenn</p>
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<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/05/roadtrip/">Roadtrip</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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		<title>Mozzarella Eggplant</title>
		<link>http://www.girl-heroes.com/2010/02/23/mozzarella-eggplant/</link>
		<comments>http://www.girl-heroes.com/2010/02/23/mozzarella-eggplant/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:56:13 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[meow cow]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2045</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/02/23/mozzarella-eggplant/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_6699-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="IMG_6699" /></a>In keeping with our decision to eat vegetarian a night or two a week, I&#8217;ve been creating new or revamping old recipes.  Last night, we converted my Mozzarella Chicken to Mozzarella Eggplant.   I can&#8217;t believe I&#8217;m saying this but I think I actually like the eggplant better.  It was sooooo good.  I nearly cried [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/02/23/mozzarella-eggplant/">Mozzarella Eggplant</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/02/meowcow.jpg" width="240" />
		</p><p>In keeping with our decision to <a href="http://www.girl-heroes.com/2010/01/15/seven-lively-wins/" target="_blank">eat vegetarian a night or two a week</a>, I&#8217;ve been creating new or revamping old recipes.  Last night, we converted my <a href="http://www.girl-heroes.com/2009/05/05/mozzarella-chicken/" target="_blank">Mozzarella Chicken </a>to Mozzarella Eggplant.   I can&#8217;t believe I&#8217;m saying this but I think I actually like the eggplant <em>better</em>.  It was sooooo good.  I nearly cried for joy when I found out my husband had a business lunch today and I didn&#8217;t have to share the leftovers.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_6699.jpg"><img class="aligncenter size-medium wp-image-2046" title="IMG_6699" src="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_6699-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Mozzarella Eggplant</strong></p>
<p>1 eggplant<br />
1 tbs olive oil<br />
1/2 red onion &#8211; sliced<br />
2 tbs balsalmic vinegar<br />
2 tbs water<br />
4 tomatoes &#8211; chopped into big chunks<br />
1/2 cup fresh basil leaves &#8211; chopped<br />
4 oz part skim mozzarella cheese &#8211; Not shredded, the kind you buy whole. Cut into little chunks. A piece about the size of you palm. (Cheese sticks work too.;-))</p>
<p>Brush the eggplant with olive oil and sprinkle with garlic salt.  Grill on each side for about  3-5 minutes.  (Grilling the eggplant was <em>key</em>.)</p>
<p>Heat the rest of the oil in a saute pan and cook the onions until they start to soften.  Then add the water, vinegar, tomatoes, and basil.  Cook over med/high for a few more minutes until the liquid starts to thicken.  If you want a more sauce add a little more vinegar and water in equal parts. Keep stirring it so it doesn&#8217;t burn.  Turn down the heat just before servings and throw in the mozzarella.  If you put the mozzarella in too soon it will start to melt all together.  It&#8217;s better when the cheese stays chunky.  Spoon the sauce over the eggplant.</p>
<p>The fact that there was no meat on the table did not stop <a href="http://www.girl-heroes.com/2009/12/07/living-room-workout/" target="_blank">Meow Cow</a> from practicing his usual tactics. <em>Every evening</em>, Meow Cow saunters in and sits down on the bench at the table right between my Brent and I.  Meow Cow patiently sits looking up at me pretending he <em>actually loves</em> me.  He knows if he stares sweetly at me long enough I&#8217;ll let him eat <em>off the table</em>. Yes, I am <em>that rogue-ish</em>. Occasionally, Brent scolds me but most of the time he pretends he doesn&#8217;t see because secretly he wants to feed Meow Cow from the table too.  He would never admit this because it greatly goes against the civilized code of conduct but it&#8217;s true.  When Meow Cow doesn&#8217;t get what he wants he gets extra nice and climbs onto one our laps.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_6704.jpg"><img class="aligncenter size-medium wp-image-2047" title="IMG_6704" src="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_6704-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">If he fails to score he gives us kisses.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_67031.jpg"><img class="aligncenter size-medium wp-image-2049" title="IMG_6703" src="http://www.girl-heroes.com/wp-content/uploads/2010/02/IMG_67031-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">And then when he gets what he wants.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/02/meowcow.jpg"><img class="aligncenter size-medium wp-image-2050" title="meowcow" src="http://www.girl-heroes.com/wp-content/uploads/2010/02/meowcow-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">We love Meow Cow anyway.</p>
<p style="text-align: center;">xoxo<br />
jenn</p>
<p style="text-align: left;">
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