• Home
  • Fitness
  • Nutrition
  • Girl Heroes
  • Life & Leftovers
  • Shop
About | Workouts | 31 Days to a Better Body | Free Meal Planner
 

Figure Competition Previous Next

Stay-cation Diet

Starting a competition diet and going on vacation the same week is not the best idea.  Humph.  We spent the week in Palm Springs with my grandparents.  We ate out every meal and I did my best to stick to my plan even if it meant wringing napkins under the table a few times.  I took two free meals.  Chips and salsa are evil.  So are fries and ranch.  Aside from those meals I did pretty good.  Of course, I wasn’t the iron-willed-queen-of-self-control that I had visualized myself but I could have been worse.   Much worse.

I did do my workouts.  After lifting weights with the spiders in my garage the hotel “gym” felt like I was working out at the Sky Sport Spa even though it was really just an over-sized closet with some free weights and treadmills.  And they were good workouts with I’m going to “complain-50-times-a-day-so-everyone-remembers-I-workout” soreness.

This was the first time I went on vacation and didn’t mentally check out for the week and eat a year’s worth of fun food.  Instead it was just a day or two’s worth, almost a stay-cation food wise.  I think going on vacation and sticking to a moderately healthy eating plan is not only possible but even enjoyable.

Hugs and High Fives,
jenn

If you enjoyed this post please Subscribe to the RSS Feed.

or

Sign up to have posts emailed to your inbox.

Pin It

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
View all posts by jennincat →

You might also like

Nourish not Diet I'm two and a half weeks into my "cutting" diet and it feels great.  In fact, it doesn't feel like a...
What I eat??? In case you are wondering. I thought I'd share a basic overview of what I eat. First of all, I eat 5-6...
Reaching goals. One meal at a time. It's almost been a week since the competition and I have put on 3.5 pounds since my water drop. Yikes!...
Sane Meals Part II – When, how many, and how much? On Monday I wrote about why I decided to call what most people refer to as cheats or free days "sane...

4 Responses to “Stay-cation Diet”

  1. On April 12, 2009 at 4:06 pm Sal responded with... #

    Hey congrats on your stay-cation food plan- that is admirable! I aspire to it. We went on vacation for 2 wks last September- and I ate really pretty healthy and controlled until about Thursday of the first wk- started with a massive lobster roll in Maine- anyway…it was all downhill after that. Hope next vacation we take I will have more will power. Gotta throw spit balls at the college girls- or vacation where the retirees go- it is all relative :)

    Reply
  2. On April 12, 2009 at 9:02 pm Michelle in CA responded with... #

    Glad to hear your vacation went well. What you accomplished is huge!!! :-)

    Reply
  3. On April 24, 2009 at 3:41 pm RunStephRun responded with... #

    Wow…this is good to hear. It seems that I have always allowed vacations, and trips, or even friends visiting to affect my committment to myself. It’s like…HELLO…what kind of vacation is it where you abuse your body, and come home to not recognize yourself in the mirror?

    I wanna’ hear more about your stay-cation. I’m excited to challenge myself to that this year during campouts…it’s always so hard to force myself to get up early camping to run…and to skip the drinks around the bonfire, or taking a bottle out on the lake with my honey….BUT…I think it could be enjoyable.

    Reply
  4. On April 24, 2009 at 10:02 pm jennincat responded with... #

    Once again I’m so with you. I love to camp and it’s always hard to get my but out of bed to exercise and even harder to not mindlessly eat. I usually plan my free meals for that week around our campout. If I have an extra free meal that week I don’t sweat it. I also take things like Cliff bars and eat those for snacks. I don’t eat those very often normally so it feels like a major treat.

    Reply

Add your response

Click here to cancel reply.

My Name Is Jenn…

This is my (almost) sane quest for insane health. Let's
journey together!
Read On»
FacebookYouTubeTwitterPinterestRSSInstagram
Newschool Nomads Personal Training

About this article

  • Posted on April 10, 2009
  • Archived in Figure Competition
  • There are 4 responses.
Disclosure: Occasionally, I receive free products. I'll let you know and pinky swear to write an honest review. This site also contains some affiliate links. I'm hoping to make a few pennies off of a product I have used, enjoy, and would recommend to a friend. These links helps cover the cost of running this site.

© 2023 Girl Heroes. All Rights Reserved.

Powered by NimsMedia.