I have had a hard time getting in my workouts the last three weeks.  That’s not to say I didn’t get any exercise because I painted and cleaned for two weeks but I  just only a couple of formal workouts.  I sort of miss them so I have looked ahead and have planned my workouts […]

If you are like me you don’t have hours to workout every day.  For the last year most of  my strength workouts have lasted 40-60 minutes.  Well I’ve decided to shave some of the time off by  pushing myself a little harder in less time by using the clock for motivation.  I feel like I […]

Every time I come across a new weight loss plan my heart skips a beat in hopes that this will be the answer to slimmer thighs and a tighter butt.  I know better.  Even so, today I got an email for some magic fat loss system that claims to have you safely losing more than […]

I enjoy coming up with my own workouts and every once in a while I put together a workout I just “love”.  This is one of them.  I’ve been doing this on Fridays for the last 3 weeks and every time I’ve  felt it the next day (and a for few days afterwards).   Full […]

Happy Monday friends.  Hope you had a great weekend.  I struggled with my food all weekend.  Today I’m getting back on track and taking it one meal at a time.  Mini-goals.  So far so good.  If I get past the 3 pm CRAZY carb cravings I’ll be good until after dinner.  Then I’ll just one […]

Besides being a (recovering) sugar addict, I’m also an internet addict.  Our internet went out Saturday night and our service provider can’t fix it until tomorrow.  Aaaaaaahhhhhh!!!!!  Right now I’m at the Coffee Bean sipping my African Sunrise tea while cursing the pastry case. It’s amazing how much I got done last night without the […]