It’s over! The video shoot that we’ve been preparing for non-stop wrapped last Friday.  We had an amazing time and you can read about it and see pictures over at New School Nomads. While I enjoy health and fitness being a part of creative projects gives me an unexplainable energy and satisfaction. But back to […]

I almost always exercise when I travel.  However, what I do depends on where I am, who I’m with, and what equipment (if any) is available.   On road trips I’ve been known to take my kettlebells for rest stop workouts but with the limited airline baggage allowances my kettlebells had to stay at home while I’m visiting my […]

Besides being a (recovering) sugar addict, I’m also an internet addict.  Our internet went out Saturday night and our service provider can’t fix it until tomorrow.  Aaaaaaahhhhhh!!!!!  Right now I’m at the Coffee Bean sipping my African Sunrise tea while cursing the pastry case. It’s amazing how much I got done last night without the […]