Boy, do I miss blogging!  I can’t wait to get back to regular writing and reading in a few weeks. It looks like we’ve set a planned date of departure, October 16th.  Two weeks from...

I’ve been in a blogging funk.  It seems that writing 31 days to a Better Body Series took it out of me. Oh and I’m moving into an rv for a year or more in a few weeks.  Downsizing four...

This morning I was scrolling through twitter and saw one of my kettlebell buddies tweet, “911 swings done”. My heart sunk. This evening, I headed to the beach alone with two kettlebells...

I wish I could have given you 31 “secrets” to a better body. The thing is there are no secrets. There are only choices. (source) Every day we make choices that either move toward our...