Feeding my family high quality food is a priority. Even on a budget. Enter the humble legume. Cheap, easy, versatile? Check. Protein, vitamins, minerals, fiber? Yep, it’s all there. Thank...
Hello!!!! Today is going to be a short post (aren’t most of them…I try anyway ) because I’m on my way out the door to coach my kettlebell class and train clients. First, I wanted to...
I was tight on time trying to make dinner before my takwondo class I was still dizzy from the day before. (More on that later.) I was feeling irritable and claustrophobic because my house was a...
It’s Monday. (Deep breath.) It’s going to be a good week. Right? Yes. I’m planning on it anyhow. Speaking of plans I’ve made two. Meal Plan for the Week (Lunches are...
This is my (almost) sane quest for insane health. Let's 
