Confession. For the last year, yes YEAR, this has been my biggest struggle.  I routinely go to bed around midnight (or later) and get up around 6 am. It’s starting to show.  Literally.  My...

My motivation has been high this week all in thanks to Girl Hero Danyelle! Danyelle is a wife, mother, dedicated martial artist, RCK Level II instructor, and CSCS certified trainer. She co-owns the...

Making a major lifestyle change can be difficult. Maintaining a major life change is even harder without a support system. When I decided I finally wanted to lose all the post baby weight I sought...

Strength. Train. It will change your body and your mind unlike anything else. I’m guessing most of of my readers already know all this but just in case you’re new here. (source) Benefits...