Healthy flora. Lactobacilli. Good bacteria. Better known as probiotics. Probiotics are the good microorganisms that live in the intestinal tract and are an important aspect of overall health....
Benefits of Good Posture – Instantly slimming. – More confidence. – Less aches and pains. – Less stress...
Eat your veggies. Low in calories, high in vitamins, minerals, anti-oxidants, fiber, yadda yadda yadda. Confession I’ve not always been a veggie person. In fact, my love for veggies has...
A “better body” is so much more than a number on the scale, the size of my pants, or the reflection in the mirror. No doubt, those things matter to me but they are only a fraction of the...
This is my (almost) sane quest for insane health. Let's 
