Keep It Simple Superhero! (source) There is so much to be said for simplicity in all areas of life. In regards to health, the simpler my workouts, my food, and my routine the easier it is to stick...
(source) Or in the very least reduce it. Besides being a passive use of time, it’s a total kill joy. According to most commercials, I need more money, clearer skin, stronger cleaning...
If you are like me working out is not a hobby it’s a necessity. While I’ve learned to very much enjoy exercising there are many many other things I’d rather be doing. Just...
(source) I can’t even begin to tell you how important goal setting has been in my life especially in regards to maintaining my weight loss. I’ve mentioned before that I naturally...
This is my (almost) sane quest for insane health. Let's 
