31 Days to a Better Body: Day 25 – Make Habits Not Rules
August 30, 2011With the popularity of “intuitive eating” a lot of people scoff at food “rules”. I don’t consider myself an intuitive eater. Not that there is anything wrong with...
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31 Days to a Better Body: Day 24 – Tips for Eating Out
August 26, 2011I don’t eat out very often so when I do I typically make it a “free meal” (what I’ve referred to as sane meal in the past) and order whatever I want. Sometimes this is a...
31 Days to a Better Body: Day 23 – Foam Roll
August 25, 2011This morning I’m leaving for the Perform Better Functional Fitness Summit! The list of presenters is impressive (I’m going to an all day Functional Movement Screen seminar with Gray...
31 Days to a Better Body: Day 22 – The Easiest Way Cut Calories
August 22, 2011Switch to low or no calorie drinks. In my experience, switching to low or no calorie drinks has been one of the easiest ways to cut calories. For many people cutting out or just cutting down...
This is my (almost) sane quest for insane health. Let's 
