May is the last full month of spring before summer “officially” kicks off with Memorial Day. Longer days make summer the perfect time for evening strolls. If you are like me (and most...
I haven’t been honest with myself. The other day while on a walk with one of my sons, I saw a long stretch of green grass stretching through the empty campground. Sprints? But…...
I’m writing my next thirteen kettlebell workouts with beginners in mind. You’ll see lots of presses, squats, cleans, rows, and, of course, swings. Why the next thirteen? Because I’m...
A few weeks ago, while scrolling through Facebook status updates I noticed a self-portrait, or a “body shot”, of girl who was a friend of a friend (she had tagged my friend) taken from...
This is my (almost) sane quest for insane health. Let's 
