When we decided to spent the winter in the mountains of Colorado I knew I needed some new cold weather gear. I especially knew I needed some warm winter boots since I’m trying to walk 3,000,000...
I’ve finally found time to edit another kettlbell workout. It’s sort of hard to believe that I have done a kettlebell workout in all but 9 states. It’s also hard to believe, now...
If you think you can’t do something Jen Bricker will challenge you to think again. Jen Bricker has quite an athletic resume. She grew competing in softball, basketball, volleyball, power...
I admit when I first came across the new MAC Strength ad with a female bodybuilder, I was a bit startled. Is this real? Yes it is, unlike, the fake “My butt is big” Nike ad that...
This is my (almost) sane quest for insane health. Let's 
