Day 4 we talked about surrounding yourself with Girl Heroes or women who motivate you to be your best self. Today, we are going to talk about the Girl Villain.  In my world, I call her Garbage Girl....

Confession. For the last year, yes YEAR, this has been my biggest struggle.  I routinely go to bed around midnight (or later) and get up around 6 am. It’s starting to show.  Literally.  My...

My motivation has been high this week all in thanks to Girl Hero Danyelle! Danyelle is a wife, mother, dedicated martial artist, RCK Level II instructor, and CSCS certified trainer. She co-owns the...

Making a major lifestyle change can be difficult. Maintaining a major life change is even harder without a support system. When I decided I finally wanted to lose all the post baby weight I sought...