This tastes better than it looks. Promise!   Coconut Chicken Soup 1 tbs coconut oil 1 can of lite coconut milk 6 cups of chicken broth 2.5 cups of chopped chicken breasts 2 cups of water juice of two limes 1 tsp lime zest 4 shallots, diced 2 garlic cloves, minced 3-4 cups of mushrooms, […]

This is really good and even better, it’s really good for you!  It will have you looking as lean as the original Italian Stallion in no time! 4 tbs of olive oil 4 tbs of fresh squeezed lemon juice 4 tbs of raw-unfiltered apple cider vinegar 1 tbs of dry mustard 1 tbs of Worcestershire […]

Why buy taco seasoning in a packet when it’s full of salt, preservatives and who knows what else especially when it’s super simple to make at home and just as good or better! All these spices are staples in my cabinets so I know I can always make tacos, burritos, or in my case, a […]

Apple cider vinegar has been used for centuries to promote general health. It is one of the things I incorporate into my diet daily. When looking for apple cider vinegar, always buy Raw Organic Apple Cider with “The Mother”. The mother is the cloudy residue that you see floating in the bottle. It contains the […]

Before I left this morning I threw some chicken and spices in the crock pot so I could make a chicken taco salad, without chips and only a little cheese, for myself tonight and my family could have burritos. I’m looking to find 7 meals that I love or at least truly enjoy so I […]