Keep It Simple Superhero! (source) There is so much to be said for simplicity in all areas of life. In regards to health, the simpler my workouts, my food, and my routine the easier it is to stick with it all. I create simple workouts using exercises that give me the most bang for my buck. […]
31 Days to a Better Body: Day 20 – Trash the TV (or internet)
(source) Or in the very least reduce it. Besides being a passive use of time, it’s a total kill joy. According to most commercials, I need more money, clearer skin, stronger cleaning products, a nicer house, a thinner body, nicer clothes, a newer car, shinier hair, longer thicker eyelashes, softer toilet paper, more […]
31 Days to a Better Body: Day 19 – Bang for Your Buck
31 Days to a Better Body: Day 18 – SMARTIE Goals
(source) I can’t even begin to tell you how important goal setting has been in my life especially in regards to maintaining my weight loss. I’ve mentioned before that I naturally gravitate towards sedentary activities. While, I’ve learned over the years to love exercise, I can’t say I would have gotten to this place without […]
31 Days to a Better Body: Day 17 – Fantastic Flora
Healthy flora. Lactobacilli. Good bacteria. Better known as probiotics. Probiotics are the good microorganisms that live in the intestinal tract and are an important aspect of overall health. Unfortunately, our crazy wonderful modern world is not always friendly to these fantastic flora. An overuse of antibacterial products and antibiotics themselves can throw things out of […]
31 Days to a Better Body: Day 16 – Posture
31 Days to a Better Body: Day 15 – Veggies (and 10 ways to eat them)
Eat your veggies. Low in calories, high in vitamins, minerals, anti-oxidants, fiber, yadda yadda yadda. Confession I’ve not always been a veggie person. In fact, my love for veggies has recently only developed the last year or two. Before that I was eating them because hey were covered in cheese I knew they were good […]
31 Days to a Better Body: Day 14 – Prayer and Meditation
31 Day to a Better Body: Day 13 – A Reason to Get Up
There is no shortage of great workout plans that will deliver results. There is no shortage of nutrition plans that will help you lose weight if that’s the goal. There are many many paths to the same destination. (source) So what separates those who reach their destination from those who do not? “It’s not whether you […]