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Recipe Blueberry French Toast

Sometimes it’s hard to choose to eat healthy.  ESPECIALLY WHEN YOUR HUSBAND MAKES WHITE PANCAKES ON SATURDAY MORNING!!!!!  So to feel like I wasn’t totally being deprived I made this french toast.  It doens’t tastes like WHITE PANCAKES but it is yummy and feels like a treat while still keeping my blood sugar stable and my waist small.

Blueberry French Toast

2 pieces of Ezekiel Bread  (I used the cinnamon raisin one.)
2 egg whites
salt
cinnamon
butter (teeny pat) 

1/2 cup frozen blueberries
1/2 tbs agave nectar
slivered almonds (optional) 

Calories  262  Protein Grams 14, Carbs Grams 55,  Fat Grams 1  (7 grams of fiber)

Put the egg whites in a large bowl and sprinkle with cinnamon and salt.  Melt you little pat of butter in a skillet.  Dip the bread in the eggs and cook on eat side until your bread is all crispy-like.  Put the blueberries and agave in a separate pan and cook until the blueberries juice starts to turn into a sauce like consistency. I smooshed them with a spoon.  Pour the blueberry sauce over your french toast.  I know it doesn’t look that great but it was really good! 

blueberryfrenchtoast

I added 3 egg whites on the side for 12 extra grams of protein (48 extra calories).  Had I had slivered almonds I would have sprinkled a few on top for some healthy fat.

xoxo
j

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Tags: Add new tag, clean eating, Health and Food, Recipes

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
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4 Responses to “Recipe Blueberry French Toast”

  1. On May 12, 2009 at 12:23 pm Tracey responded with... #

    Thanks for the recipe! Keep them coming!

    This looks great! I have some raspberries,maybe I’ll use them instead of blueberries! :)
    BTW: Is that the cinnamon raisin Ezekiel?

    Reply
  2. On May 12, 2009 at 9:50 pm jennincat responded with... #

    You’re welcome Tracy. Yes I use the cinnamon raisin Ezekiel. I LOVE LOVE LOVE raspberries. Let me know how that turns out!

    Reply
  3. On May 31, 2009 at 5:39 am Lori responded with... #

    Yummy! I tried this today for breakfast (and today is my cheat day!) and I loved it. I used mixed berries (I buy the huge bag from the freezer section of Costco and just nuke a serving size for 60-70 sec before pouring them on) I’m really hooked on the Ezekiel bread (I’ve only tried the cinnamon raisin with this recipe, but plan to try others) I also wanted you to know that I made your Simple Mediterranean Chicken for dinner the other night and loved it, too. My husband is not a huge olive fan, so next time I think I’m going to flip flop the cup of olives for a full cup of sundried tomatoes and only use 1/4-1/2 cup olives. I really enjoyed it though since I’m an olive lover. Keep the recipes coming!

    Reply
  4. On May 31, 2009 at 8:49 am jennincat responded with... #

    Lori – I am so happy to hear you liked it!!! Glad to hear you like the Mediterranean Chicken too. It’s one of my staples. That’s a good idea to swap the amount tomatoes with the olives. Hopefully that will fit your husband’s taste better.

    Reply

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About this article

  • Posted on May 12, 2009
  • Archived in Main Dish, Recipes
  • There are 4 responses.
Disclosure: Occasionally, I receive free products. I'll let you know and pinky swear to write an honest review. This site also contains some affiliate links. I'm hoping to make a few pennies off of a product I have used, enjoy, and would recommend to a friend. These links helps cover the cost of running this site.

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