For the last few weeks I’ve been winging it with my workouts. I’m one of those people who need a plan so I finally sat down and wrote myself a three month periodized plan. I had one over...

This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell...

So I haven’t got back to a regular workout schedule since we’ve been on the move and to keep myself accountable I’m going to post my weekly workout locations again. As much as I...

In today’s chemical laden world eating clean sometimes means more than fruits and vegetables. Over the years, I’ve slowly been replacing plastic with glass and stainless steel. I started...