The best part of about double kettlebell workouts are that you get twice the workout in almost half the time. The second best thing about double kettlebell workouts are that you look twice as bad ass. 😉 We shot this double kettlebell workout a few months ago in Maine on top of Cadillac Mountain in Acadia National […]

Beginning kettlebells can be intimidating and often, for some women, learning the swing is the most intimidating of all. First, many women are still fearful of heavy weights being misled that lifting heavy will make them bulky. If this is you I assure you, that for the vast majority, weight training will not make you bulky. Yes, some women […]

This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell workout for beginners. Of course, it is still challenging and it is easy to make it more challenging by using a heavier kettlebell or lengthening intervals. Super Simple Kettlebell Workout for Beginners. 1. Overhead Hold Left 2. Overhead Hold Right 3. […]

Hi guys! A quick post before we pack up move this morning. We spent a wonderful week in Rapid City, South Dakota. Some nomadic friends, who we got evacuated into a tunnel with during the 4th of July in Boston, met us here and we’ve been hanging out.  The weather has been nearly perfect which […]

Here is another kettlebell circuit shot in one of my favorite places to visit, New York City! Okay, truth be told, I actually did this kettlebell circuit in Liberty State Park in New Jersey so I could get the view of Manhattan skyline.  Still counts as New York right?  Liberty State Park was an amazing place for a […]

Unfortunately, I’m running out of title ideas for my kettlebell workout videos. The provocative workout titles that are so popular right now just aren’t my style so literal titles will have to do until I think of something else! Sorry! Anway, I finally found (made?) the time to edit another kettlebell workout video.  Now I just need to […]

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout […]

I did it. I finally bought the shoes that look like feet. Vibram Five Fingers Or sometimes known as frog shoes. Or just shoes that look like feet. I’ve been working out barefoot for over three years now. When I can’t workout barefoot,  I wear a thin soled shoe like Converse or my New Balance […]

Are you busy with bbqs and fireworks the Fourth of July but looking to get in a quick kettlebell workout? This workout is perfect for days when you are short on time but want to get something in. I filmed this workout right in the heart of our nation, Washington DC and the top rung […]

I’m writing my next thirteen kettlebell workouts with beginners in mind. You’ll see lots of presses, squats, cleans, rows, and, of course, swings. Why the next thirteen? Because I’m a nerd. Because I’m easily entertained. Because we are going to be traveling through the original 13 colonies and just like the colonist had to start […]