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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: women’s weight loss

Motivational Capsules

June 11, 2009 in Musings

Every time I come across a new weight loss plan my heart skips a beat in hopes that this will be the answer to slimmer thighs and a tighter butt.  I know better.  Even so, today I got an email for some magic fat loss system that claims to have you safely losing more than […]

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Plateau Panic!

November 6, 2008 in Figure Competition, Fitness

Source Plateaus. Yep, most people who have lost weight attest to hitting a plateau at some point.  What can you do?  First, it’s important to address the mental.  At this point it’s really easy to just give up and say “Oh well I must have bad genetics” or some other excuse.  Maybe you are fine […]

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Backyard Butt Blaster

October 27, 2008 in Body Part Splits, Fitness, Workouts

This is one of my favorite workouts to do when I’m crunched for time or can’t get to the gym. It takes about 15-25 minutes and all you need is a jump rope and that isn’t even necessary. Jump rope -2 minutes (or jumping jacks) 25 lunges – each leg for 50 total (remember to […]

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My Name Is Jenn…

This is my (almost) sane quest for insane health. Let's
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