<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Girl Heroes &#187; stuffed bell peppers</title>
	<atom:link href="http://www.girl-heroes.com/tag/stuffed-bell-peppers/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Sun, 15 Feb 2015 00:18:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=229</generator>
	<item>
		<title>Pesto (Mediterean) Rice Stuffed Bell Peppers</title>
		<link>http://www.girl-heroes.com/2010/04/27/pesto-mediterean-rice-stuffed-bell-peppers/</link>
		<comments>http://www.girl-heroes.com/2010/04/27/pesto-mediterean-rice-stuffed-bell-peppers/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:14:11 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[stuffed bell peppers]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2328</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/04/27/pesto-mediterean-rice-stuffed-bell-peppers/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="stuffedpepper" /></a>This year for Lent my husband and I decided not to eat meat.  Through that experience I learned some things about myself and I came up with a few new recipes including my Mediterranean Stuffed Peppers.  That sort of sounds like I stuffed them with the Mediterranean.  That would be one big pepper. (Okay that joke [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/27/pesto-mediterean-rice-stuffed-bell-peppers/">Pesto (Mediterean) Rice Stuffed Bell Peppers</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper3.jpg" width="240" />
		</p><p style="text-align: center;">This year for Lent my husband and I decided not to eat meat.  Through that experience <a href="http://www.girl-heroes.com/2010/04/06/not-so-deep-thoughts-on-lent/" target="_blank">I learned some things</a> about myself <em>and</em> I came up with a few new recipes including my Mediterranean Stuffed Peppers.  That sort of sounds like I stuffed them with the Mediterranean.  That would be one big pepper. (Okay that joke was DUMB.  Don&#8217;t feel obligated to laugh.)</p>
<p style="text-align: center;">Come to think of it, I overuse the word &#8220;Mediterranean&#8221;.  We got <a href="http://www.girl-heroes.com/2009/04/21/brents-mediterranean-chicken-salad/" target="_blank">Brent&#8217;s <em>Mediterranean</em> Chicken Salad</a>, <a href="http://www.girl-heroes.com/2009/01/20/simple-mediterranean-chicken/" target="_blank">Simple <em>Mediterranean</em> Chicken</a>, and my <a href="http://www.girl-heroes.com/2010/03/31/what-the-mediterranean-quinoa-salad/" target="_blank"><em>Mediterranean</em> Quinoa Salad</a>.)  That&#8217;s a lot of <em>Mediterranean</em>.  Not only that but I can&#8217;t spell Mediterranean to save my life.  (I&#8217;m not a very good speller in general.) EVERY TIME I type it the little red line comes up underneath.  You&#8217;d think since I use &#8220;Mediterranean&#8221; the way Paris Hilton uses &#8220;hot&#8221; (that&#8217;s like sooo three years ago.), I&#8217;d be able to spell it correctly.  Nope.  I&#8217;m not even close b/c the spell check always says &#8220;No Guesses Found&#8221;.</p>
<p style="text-align: center;">Hmmm&#8230;.I think I&#8217;ll call them Pesto Rice Stuffed Peppers instead.</p>
<p style="text-align: center;">Anyway&#8230;</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper.jpg"><img class="size-medium wp-image-2329 aligncenter" title="stuffedpepper" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper-300x199.jpg" alt="" width="300" height="199" /></a></p>
<h2 style="text-align: center;">Pesto Rice Stuffed Peppers~ Inspired by the Mediterean <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h2>
<p style="text-align: center;">2 bell peppers (I like red)<br />
1/2 cup of <a href="http://www.girl-heroes.com/2010/03/09/perfect-pesto/" target="_blank">pesto</a> (I use <a href="http://www.girl-heroes.com/2010/03/09/perfect-pesto/" target="_blank">my pesto</a> b/c it rocks.)<br />
1 cup cooked brown rice<br />
2 tbs of sundried tomatoes (I use one packed in oil~gasp!)<br />
1/4 onion &#8211; minced<br />
6 olives<br />
4 tbs feta cheese (2 in the mixture, one on top of each pepper)<br />
Bit of olive oil</p>
<p style="text-align: center;">Preheat oven to 350°.</p>
<p style="text-align: center;">Cut out the stem and remove seeds from the pepper.<br />
Boil (the pepper, not the stem) for 5 minutes.<br />
SautÃ© the onion in a bit of olive oil<br />
In a bowl combine the rest of the ingredients (including onion) saving 2 tbs of feta.<br />
Pat the boiled pepper dry with paper towels and stuff it with the brown rice mixture.<br />
Put 1 more tbs of feta on each pepper.<br />
Bake in the oven for about 20 minutes.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper2.jpg"><img class="size-medium wp-image-2330 aligncenter" title="stuffedpepper2" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper2-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper3.jpg"><img class="size-medium wp-image-2331 aligncenter" title="stuffedpepper3" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/stuffedpepper3-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><em>(I can&#8217;t decide if this photo looks appetizing or not&#8230;just trust me it&#8217;s good!)</em></p>
<p style="text-align: center;">I served this with a green salad tossed with <a href="http://www.girl-heroes.com/2008/10/15/favorite-dressing/" target="_blank">My Favorite Dressing</a>.</p>
<p style="text-align: center;">Enjoy!</p>
<p style="text-align: center;">Hugs and High Fives,<br />
Jenn</p>
<p style="text-align: center;">
<p>If you enjoyed this this post please <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a>.</p>
<p><a href="http://feeds2.feedburner.com/CompetingToLose"></a>or</p>
<p>Sign up for up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>.</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/27/pesto-mediterean-rice-stuffed-bell-peppers/">Pesto (Mediterean) Rice Stuffed Bell Peppers</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.girl-heroes.com/2010/04/27/pesto-mediterean-rice-stuffed-bell-peppers/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-05-02 11:05:40 by W3 Total Cache -->