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	<title>Girl Heroes &#187; heavy rope workout</title>
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	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Travel Fitness</title>
		<link>http://www.girl-heroes.com/2012/07/17/travel-fitness/</link>
		<comments>http://www.girl-heroes.com/2012/07/17/travel-fitness/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 12:31:41 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[at home fitness]]></category>
		<category><![CDATA[Free fitness videos]]></category>
		<category><![CDATA[free kettlebell workouts]]></category>
		<category><![CDATA[heavy rope workout]]></category>
		<category><![CDATA[heavy ropes]]></category>
		<category><![CDATA[kettlebell workouts for women]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[kettlebells for women]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[RV fitness]]></category>
		<category><![CDATA[travel fitness]]></category>
		<category><![CDATA[women's strength training]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4584</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2012/07/17/travel-fitness/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Battling-Ropes-Workout-NJ-150x150.jpg" class="alignleft tfe wp-post-image" alt="Battling Ropes Workout NJ" /></a>While traveling the country fulltime in a RV allows me to do kettlebell workouts in some pretty amazing locations like on the top of a mountain in Yosemite or next to the aquamarine waters in the Florida Keys, most of my workouts take place in less &#8220;magical locations&#8221; like Texas Longhorn pastures. Since I no [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/07/17/travel-fitness/">Travel Fitness</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Battling-Ropes-Workout-NJ.jpg" width="240" />
		</p><p>While traveling the country fulltime in a RV allows me to do <a href="http://www.girl-heroes.com/workouts/" target="_blank">kettlebell workouts</a> in some pretty amazing locations like <a href="http://www.girl-heroes.com/2011/11/15/california-workout/" target="_blank">on the top of a mountain in Yosemite</a> or next to the <a href="http://www.girl-heroes.com/2012/04/10/kettlebell-circuit-workout-florida/" target="_blank">aquamarine waters in the Florida Keys</a>, most of my workouts take place in less &#8220;magical locations&#8221; like <a href="http://www.girl-heroes.com/2012/01/09/texas-workout/" target="_blank">Texas Longhorn pastures</a>.</p>
<p>Since I no longer have a gym membership or a <a href="http://www.girl-heroes.com/2011/01/10/the-lovable-rogues-guide-to-building-a-home-gym/" target="_blank">garage gym</a>, most of the time I&#8217;m dealing with the weather, bugs, or dirt. Not only that I don&#8217;t always use just kettlebells.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Workout-with-Ropes-NJ.jpg"><img class="alignnone  wp-image-4591" title="Workout with Ropes NJ" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Workout-with-Ropes-NJ.jpg" alt="" width="630" height="420" /></a></p>
<p>A heavy rope and kettlebell workout in New Jersey.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Battling-Ropes-Workout-NJ.jpg"><img title="Battling Ropes Workout NJ" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Battling-Ropes-Workout-NJ.jpg" alt="" width="630" height="420" /></a></p>
<p>I love working with my heavy rope almost as much as I do kettlebells.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-NJ.jpg"><img title="Kettlebell Workout NJ" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-NJ.jpg" alt="" width="420" height="630" /></a></p>
<p>I also use the <a href="http://www.girl-heroes.com/2012/02/13/kentucky-full-body-kettlebell-and-picnic-table-workout/" target="_blank">picnic tables</a> a lot.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-MA.jpg"><img title="Kettlebell Workout MA" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-MA.jpg" alt="" width="473" height="630" /></a></p>
<p>Brent rocking some double kettlebell swings in Massachusetts.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Single-Leg-Kettlebell-Deadlift.jpg"><img title="Single Leg Kettlebell Deadlift" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Single-Leg-Kettlebell-Deadlift.jpg" alt="" width="630" height="473" /></a></p>
<p>Working on my double single leg deadlifts. Yes, I occasionally workout flip flips.</p>
<p>I typically don&#8217;t take pictures of all my workouts but I want to remember every detail of our travels so I&#8217;m going to start regularly sharing all the places I workout even the grubby ones. It will also help me stay accountable because sometimes travel and fitness are hard to merge. Most of all thought, this is such an amazing time  in my life and I don&#8217;t want to forget a single minute or&#8230;workout.</p>
<p>Hugs and High Fives,<br />
Jenn</p>
<p>Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>. 2. <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a> or 3. &#8220;like&#8221; Girl Heroes on <a href="http://www.facebook.com/pages/Girl-Heroes/126508136037" target="_blank">Facebook</a> (Be sure to click &#8220;subscribe&#8221; if you want posts to show up in your feed.) Simple dimple!</p>
<p>Journey with our family on the road at <a href="http://www.newschoolnomads.com/" target="_blank">New School Nomads</a> as we travel fulltime in RV through the United States!</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/07/17/travel-fitness/">Travel Fitness</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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