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	<title>Girl Heroes &#187; Fit(ter) for the Fourth</title>
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		<title>A World Where Frilly Aprons &amp; Pull-ups Rule</title>
		<link>http://www.girl-heroes.com/2011/06/28/a-world-where-frilly-aprons-pull-ups-rule/</link>
		<comments>http://www.girl-heroes.com/2011/06/28/a-world-where-frilly-aprons-pull-ups-rule/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 06:20:24 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Fit(ter) for the Fourth]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3791</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2011/06/28/a-world-where-frilly-aprons-pull-ups-rule/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Maple-Peach-Ice-Cream-150x150.jpg" class="alignleft tfe wp-post-image" alt="Maple Peach Ice Cream" /></a>Life has been unusually busy this past week with the upcoming video shoot. But between rehearsals, catering (Did I mention I&#8217;m CRAZY going to try and cook the dinners for the entire cast and crew ahead of time?), shopping for props and wardrobe, training my clients, teaching my classes and taking care of my family [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2011/06/28/a-world-where-frilly-aprons-pull-ups-rule/">A World Where Frilly Aprons &#038; Pull-ups Rule</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Maple-Peach-Ice-Cream.jpg" width="240" />
		</p><p>Life has been unusually busy this past week with the upcoming video shoot.</p>
<p>But between rehearsals, catering (Did I mention I&#8217;m <del datetime="2011-06-29T05:17:01+00:00">CRAZY</del> going to try and cook the dinners for the entire cast and crew ahead of time?), shopping for props and wardrobe, training my clients, teaching my classes and taking care of my family</p>
<p>There has been time for&#8230;.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2011/06/Maple-Peach-Ice-Cream.jpg"><img class="alignnone size-medium wp-image-3795" title="Maple Peach Ice Cream" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Maple-Peach-Ice-Cream-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>Homemade Maple Peach Ice Cream in &#8220;His and Her Bowls&#8221;</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2011/06/Jenn-In-N-Out.jpg"><img class="alignnone size-medium wp-image-3796" title="Jenn In-N-Out" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Jenn-In-N-Out-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>In-N-Out &#8211; Double Double Protein style with Grilled Onions I opted for the <del datetime="2011-06-29T05:17:01+00:00">Thousand Islands</del> &#8220;special sauce&#8221; this time.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2011/06/CSA-Box.jpg"><img class="alignnone size-medium wp-image-3792" title="CSA Box" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/CSA-Box-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>A CSA Box<br />
(Yes, I&#8217;m quite aware of the contradiction.)</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2011/06/Dried-Nectarines.jpg"><img class="alignnone size-medium wp-image-3797" title="Dried Nectarines" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Dried-Nectarines-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Making dried nectarines.  Best. Treat. Ever.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2011/06/Anthropologie-Apron-2.jpg"><img class="alignnone size-medium wp-image-3794" title="Anthropologie Apron 2" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Anthropologie-Apron-2-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>And while I was out running around like a mad woman searching for red Converse hi-top Chuck Taylors in a size 13, I <del datetime="2011-06-29T05:17:01+00:00">made a little detour</del> happened upon this snazzy little apron ON SALE at Anthropologie.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2011/06/Anthropologie-Apron.jpg"><img class="alignnone size-medium wp-image-3793" title="Anthropologie Apron" src="http://www.girl-heroes.com/wp-content/uploads/2011/06/Anthropologie-Apron-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>How could I pass up an apron with a ruffled bottom that was <em>over half off</em>.</p>
<p>Now on to the <del datetime="2011-06-29T05:17:01+00:00">mandatory</del> important stuff.  This is my last week of my <a href="http://www.girl-heroes.com/2011/06/07/fitter-for-the-fourth-update/" target="_blank">&#8220;Fitt(er) for the Fourth&#8221; Challenge</a>.  As you might have guessed, I don&#8217;t think I have reduced my body fat by much (In-N-Out&#8230;Ice Cream&#8230;Ahem) as evidenced by my jeans still fitting the same (I didn&#8217;t want to take the time <a href="http://www.girl-heroes.com/2009/06/18/how-to-measure-body-fat/" target="_blank">to measure my bf%</a> this time around.) but I have made progress toward <a href="http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/" target="_blank">my other goals</a>.  I&#8217;m happy because while looser jeans are nice they don&#8217;t compare to the feeling of being able to do pull up<em>s</em>.  Seriously.</p>
<p>Welcome to my world where frilly aprons and pull-ups rule!</p>
<p><em>Planning </em>to finish off this last week of the challenge week strong and I&#8217;ve changed my schedule up a bit.</p>
<p><strong>Monday </strong>&#8211; Full Body Strength Training &amp; Taekwondo<br />
<strong>Tuesday</strong> &#8211; Rest &amp; Walk<br />
<strong>Wednesday</strong> &#8211; Full Body Strength Training &amp; Taekwondo<br />
<strong>Thursday</strong> &#8211; Sparring &amp; Walking &amp; Taekwondo<br />
<strong>Friday</strong> &#8211; Full Body Strength &amp; Taekwondo<br />
<strong>Saturday</strong> &#8211; TRX Class<br />
<strong>Sunday</strong> &#8211; Rest &amp; Walk</p>
<p>I&#8217;m considering making a new challenge for myself each month.  Challenges help keep things fun <em>and</em> they help keep me motivated. I&#8217;m thinking next month will be a &#8220;no sugar&#8221; challenge.  There has been a little too much maple syrup and honey around these parts the last few weeks.</p>
<p><strong><em>What have you been up too?  What rules in your world?</em></strong></p>
<p>Hugs and High Fives,<br />
Jenn</p>
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<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2011/06/28/a-world-where-frilly-aprons-pull-ups-rule/">A World Where Frilly Aprons &#038; Pull-ups Rule</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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