31 Days to a Better Body: Day 9 – Move More
August 9, 2011Take the stairs. Go on walks. Park farther away from the store. Organize the garage. Go to Costco. Play and impromptu game of tag. Dance in the kitchen. Move more. For me, this is a tough...
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31 Days to a Better Body: Day 8 – Drink (enough) Water
August 8, 2011I know. Shocking. But guess what? I’m not going to tell you to drink 8 glasses of water a day. Nor am I going to rattle off the benefits of drinking water. There are no shortage of...
31 Days to a Better Body Body: Day 7 – Let It Go
August 7, 2011When it comes to people I love, I’m a major somewhat of a control freak. Don’t believe me? I have goodbye letters written to all my family members and directions on how to “run my...
31 Days to a Better Body Body: Day 6 – Stop it.
August 6, 2011Day 4 we talked about surrounding yourself with Girl Heroes or women who motivate you to be your best self. Today, we are going to talk about the Girl Villain. In my world, I call her Garbage Girl....
This is my (almost) sane quest for insane health. Let's 
