5000 Miles to Crazy Town
September 19, 2011I’ve been in a blogging funk. It seems that writing 31 days to a Better Body Series took it out of me. Oh and I’m moving into an rv for a year or more in a few weeks. Downsizing four...
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In Honor of Heroes – 911 Swings
September 11, 2011This morning I was scrolling through twitter and saw one of my kettlebell buddies tweet, “911 swings done”. My heart sunk. This evening, I headed to the beach alone with two kettlebells...
31 Days to a Better Body: Day 31- Choices (They are all yours)
September 8, 2011I wish I could have given you 31 “secrets” to a better body. The thing is there are no secrets. There are only choices. (source) Every day we make choices that either move toward our...
31 Days to a Better Body: Day 30 – Own It
September 6, 2011When I began I had a list of 31 things I wanted to write about but as the days passed new ideas would pop up that I wanted to include in the series. Now I’m sitting here looking at the list...
This is my (almost) sane quest for insane health. Let's 
