A few weeks ago, I talked about  ”the cobbler’s children have no shoes” syndrome”, i.e., I’ve been finding it difficult to make time for my own workouts. Then, I read...

I have a confession. There is so much that I’m interested besides health and I have a hard time fitting it all into Girl Heroes. Don’t get me wrong.  I love writing about health,...

Last week, I showed you my weekly meal and workout plan.  Those plans are usually scribbled on scrap paper which is good.  It’s good to save trees. But… It’s also good to have...

Guess what?  The plane didn’t crash.  Shocking, no? Flying makes me very nervous.  So nervous that I consciously do things I try not to don’t do.  Things like leave my hair on the...