Girl Hero Dannii
October 31, 2012Dannii is proof that small changes can have real lasting results. Three years ago Dannii began a journey to lose 98 pounds. Not only did she reach her goal she has maintained for over two years!...
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Lessons from a Year on the Road
October 25, 2012After driving 24,717 miles and visiting all but 9 of the contiguous states, we celebrated our one year roadiversary. On my travel blog I wrote about what it’s really like being a family on the...
Beginning Kettlebells is a Snap! – Rhode Island
October 17, 2012Beginning kettlebells can be intimidating and often, for some women, learning the swing is the most intimidating of all. First, many women are still fearful of heavy weights being misled that...
Kettlebells for Cardio and Strength – Massachusetts
October 12, 2012Are kettlebells for cardio or strength training? That’s a question I get asked regularly. The answer is “It depends.” and “Both“. Since I don’t have access to a...
This is my (almost) sane quest for insane health. Let's 
