Whole chickens are one of the most economical sources of protein. I buy them in bulk every few months from Azure Standard. To get the most out of a single chicken, I’ll first, cook and serve it...

It’s Sunday night Monday morning which means I better get on this week’s fitness and meal plans. Last week, was crazy busy.   Between it being our boy’s last week of school,...

Last week, I said I was doing a four week “Fit(ter) for the Fourth Challenge.  I just looked at the calendar and saw that the 4th of July is four weeks from yesterday. Silly me…I have an...

Sabrina is a Registered Dietician and blogs about passion for real food nutrition at Plum.  She is a a Project Director for a research study on bone health in army soldiers.  They are studying...