Strength. Train. It will change your body and your mind unlike anything else. I’m guessing most of of my readers already know all this but just in case you’re new here. (source) Benefits...

I’m about to throw down a little tough love. But it’s important. Look in your pantry.  If you have cereal, crackers, pretzels, soda, cake mixes, bagels, candy, pasta, cookies,...

The next 31 days I’m going to share some ideas on how to get a better a body. But there’s a catch… I’m starting from the inside out because that is  what counts. Sure...

Free. I  love free.  Especially something of value for free. This week, I twice mentioned my favorite cookbook Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and...