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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: weight training

Strength and Endurance Double Kettlebell Workout – Iowa

April 25, 2013 in Fitness, Kettlebells

Kettlebell Workout Iowa

I’ve filmed some kettlebell workouts in some amazing places all the way from California to Maine. Places like the Florida Keys, near wild horses on Assateague Island and in front of the NYC skyline. But sometimes it’s the simple unexpected places that stand out. Places like this park we stumbled upon in Des Moines, Iowa   […]

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Lift Heavy. Lift Consistently. Age Gracefully not Passively

February 27, 2013 in Best of GH, Life, Motivation, Musings

Brent and Jenn Snow Buddies

Last week, Brent and I met an older couple while riding the lift. We came down the mountain and ended up on the same lift with the couple again. Our third run down the man said, “We’ll just ride up with you guys.” We learned they spent half the year in the Outer Banks where he […]

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Get Your Swing on Kettlebell Workout – New Hampshire

January 24, 2013 in Fitness, Kettlebells

Kettlebell Workout for Women New Hampshire

Another kettlebell workout two weeks in a row?!?! I might be able to catch up editing all my kettlebell workouts by winter’s end after all. I did this kettlebell workout in New Hampshire at Sabbaday Falls located in the White Mountains National Forest. Aside from the fact, I had to carry my kettlebell for the 15 minute walk […]

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Kettlebell Circuit – Delaware

August 9, 2012 in Workouts

Kettlebell Circuit Delaware

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout […]

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Beginner Kettlebell Workout – Georgia

April 20, 2012 in Fitness, Kettlebells, Uncategorized, Workouts

Georgia Sunset

I’m writing my next thirteen kettlebell workouts with beginners in mind. You’ll see lots of presses, squats, cleans, rows, and, of course, swings. Why the next thirteen? Because I’m a nerd. Because I’m easily entertained. Because we are going to be traveling through the original 13 colonies and just like the colonist had to start […]

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Full Body Kettlebell Workout – Mississippi

April 4, 2012 in Workouts

Kettlebell Workout for Women Mississippi

A kettlebell workout on the beach! I’m home. Except I’m not. I’m in Mississippi or I was in Mississippi. Twice. We stopped in Meridian, Mississippi where I got to meet a lovely reader, Missy. Missy from Mississippi. How cute is that! It makes me want to change my name to Calli so I can be […]

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Louisiana – Kettlebell Circuit Workout

March 20, 2012 in Workouts

Kettlebell Workout Woman New Orleans

Typically, I don’t plan where I’m going to do my workouts. I just keep a kettlebell in our truck and hope for the best. Sometimes this works out great and other times….I well….end up lugging kettlebells through a muddy Longhorn pasture. It’s all part of  being insane the adventure. As it turns out there was a lovely […]

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Tennessee – Full Body Kettlebell Circuit Workout (and fun on the farm)

March 2, 2012 in Workouts

Kettlebell Workout Tennessee Goblet Squat

I was one of those horse girls growing up. You know the girls who played with Bryer horses instead of Barbies. Did anyone else have those? I used to write I <3 Knitpicker all over my Trapperkeeper. Knitpicker was my horse. My Trapperkeeper was an organizer. Do they still makes those? Anyway ,we spent a […]

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“Kentucky” – Full Body Kettlebell and Picnic Table Workout

February 13, 2012 in Workouts

Kettlebell Workout Kentucky

I don’t take myself too seriously. I’m going to tell you a little secret. Every time I edit one of my videos I think of George Bush. This is not a political statement nor is it an attack on him. It’s just that some of the things I say are a little “off”. I mean […]

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Adventures in Food and Fitness

February 8, 2012 in Musings

Enter the Kettlebell Workout Jenn

                    Hi guys! I hope you are doing well. I still haven’t found the time to edit my last workout video so I thought I’d talk about my current workout and eating habits. Because that’s exciting, right. 😉 In my last post, I mentioned that living […]

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My Name Is Jenn…

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