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	<title>Girl Heroes &#187; weekly workouts</title>
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		<title>Fitness, Friends, and Fun on Antelope Island</title>
		<link>http://www.girl-heroes.com/2013/05/30/fitness-friends-and-fun-on-antelope-island/</link>
		<comments>http://www.girl-heroes.com/2013/05/30/fitness-friends-and-fun-on-antelope-island/#comments</comments>
		<pubDate>Thu, 30 May 2013 15:07:20 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[battling ropes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[rope workouts]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel fitness]]></category>
		<category><![CDATA[weekly workouts]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5479</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2013/05/30/fitness-friends-and-fun-on-antelope-island/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Eeeek-its-a-bison-Janetha-and-Jenn-150x150.jpg" class="alignleft tfe wp-post-image" alt="Eeeek it&#039;s a bison Janetha and Jenn" /></a>I have one thing to say about last week. Amazing. We stayed on Antelope Island in the Great Salt Lake. Our friends who we met up with in Provo the week before, the ones we spent the winter with in Breckenridge, came with us. Not only that but my longtime internet friend, Janetha, who I met [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2013/05/30/fitness-friends-and-fun-on-antelope-island/">Fitness, Friends, and Fun on Antelope Island</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Eeeek-its-a-bison-Janetha-and-Jenn.jpg" width="240" />
		</p><p>I have one thing to say about last week.</p>
<p><em>Amazing.</em></p>
<p>We stayed on Antelope Island in the Great Salt Lake. Our friends who we met up with in <a href="http://www.girl-heroes.com/2013/05/23/weekly-workouts/" target="_blank">Provo the week before</a>, the ones we <a href="http://www.newschoolnomads.com/2013/04/19/colorado-our-favorite-part/" target="_blank">spent the winter with in Breckenridge</a>, came with us. Not only that but my longtime internet friend, <a href="http://mealsandmovesblog.com" target="_blank">Janetha</a>, who I met on a fitness forum before we both had blogs came for dinner.</p>
<p>Rather than tell you about my week, I&#8217;m going to show you. At least I&#8217;m going to show you the fitness-y parts. I do a lot more than exercise. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I&#8217;ll save the details on bison, floating in the Great Salt Lake, and jackrabbits with ears as long as my arm for my <a href="http://www.newschoolnomads.com" target="_blank">adventure blog</a>.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/pull-ups-sunset-antelope-island.jpg"><img alt="pull ups sunset antelope island" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/pull-ups-sunset-antelope-island-500x333.jpg" width="500" height="333" /></a></p>
<p>Our campsite was incredible. It was large and open and faced the Great Salt Lake making for the most stunning sunset workouts.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/heavy-rope-workout-ut.jpg"><img class="alignnone size-medium wp-image-5495" alt="heavy rope workout ut" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/heavy-rope-workout-ut-500x375.jpg" width="500" height="375" /></a></p>
<p>I did a few strength workouts and pulled out my heavy rope for the first time since last fall.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/battling-ropes-workout-antelope-island.jpg"><img alt="battling ropes workout antelope island" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/battling-ropes-workout-antelope-island-500x159.jpg" width="500" height="159" /></a></p>
<p>I&#8217;ve gotten so strong that I broke my rope into pieces. He he. (If you look closely- I know the photo is kinda small &#8211; you can see how the panorama app composited the rope into pieces.)</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Jenn-and-Brent-Biking-Antelope-Island-UT.jpg"><img class="alignnone size-medium wp-image-5487" alt="Jenn and Brent Biking Antelope Island UT" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Jenn-and-Brent-Biking-Antelope-Island-UT-300x400.jpg" width="300" height="400" /></a></p>
<p>Brent and I also slipped away for a bike ride.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/View-from-a-bike-Antelope-Island-UT.jpg"><img alt="View from a bike Antelope Island UT" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/View-from-a-bike-Antelope-Island-UT-300x400.jpg" width="300" height="400" /></a></p>
<p>We started off on this trail which got progressively more rocky, so much so that we were walking and hauling our bikes over rocks more than we were riding. Biking is hard for me especially through rocks. I get <a href="http://www.newschoolnomads.com/2011/10/31/day-5-overcoming-fear-at-point-sal/" target="_blank">really scared especially since my little brother almost died from a bike acciden</a>t when I was a kid</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Trail-Antelope-Island-UT.jpg"><img class="alignnone size-medium wp-image-5488" alt="Trail Antelope Island UT" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Trail-Antelope-Island-UT-300x400.jpg" width="300" height="400" /></a></p>
<p>So we found an easier trail. Much easier for me because while Brent went to the top of that moutain I sat on the side of the road. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Brent-Biking-Bison-Antelope-Island-UT.jpg"><img class="alignnone size-medium wp-image-5489" alt="Brent Biking Bison Antelope Island UT" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Brent-Biking-Bison-Antelope-Island-UT-500x375.jpg" width="500" height="375" /></a></p>
<p>We passed a heard of bison on the beach.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Janetha-comes-to-visit.jpg"> </a><img class="alignnone size-medium wp-image-5480" alt="Janetha comes to visit" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Janetha-comes-to-visit-500x333.jpg" width="500" height="333" /></p>
<p>To add to an already beautiful week Janetha came to visit along with Marshall, the pups, and Momma B. I had actually <a href="http://www.girl-heroes.com/2011/10/10/patch-of-picnic/" target="_blank">met Janetha once before</a> briefly before we left when she came to LA. Our meeting in LA was a short visit and their were a lot of people. I&#8217;m an introvert and prefer small groups so this was perfect.</p>
<p>I&#8217;ve met a lot of bloggers in person. Most of the time they are as nice in person as they are on their blog. Janetha is no exception. She is <em>every bit</em> as sweet in person as she is online and <em>then some</em>. As are Marshall and Momma B, who I&#8217;ve also known and interacted with online for a number of years. I actually did a <a href="http://www.girl-heroes.com/2010/02/17/girl-heroes-janetha-momma-b/" target="_blank">Girl Heroes feature with Janetha and Momma B</a> a few years ago. Not only is their transformation inspiring but so is their friendship. Wonderful wonderful people.</p>
<p><img class="alignnone size-medium wp-image-5485" alt="Randy and Penny Cutest Pups on Ig" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Randy-and-Penny-Cutest-Pups-on-Ig-500x327.jpg" width="500" height="327" /></p>
<p>I was thrilled when she said they would bring the dogs.</p>
<p>I was secretly planning to kidnap Penny but once I met Randy (the basset) I  decided I had to have them<em> both</em> but couldn&#8217;t figure how to keep them without Janetha and Marshall noticing. <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> These two were ridiculously sweet and well behaved. They hung out with us inside our RV until 11 pm! Janetha and Marshall told us the funniest stories about Randy  honking the horn and getting into food. Ornery fellow! My kind of dog!</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Dinner-at-sunset.jpg"><img class="alignnone size-medium wp-image-5481" alt="Dinner at sunset" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Dinner-at-sunset-500x363.jpg" width="500" height="363" /></a></p>
<p>We also ate dinner while watching the sunset.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Dont-look-behind-you.jpg"><img class="alignnone size-medium wp-image-5483" alt="Don't look behind you" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Dont-look-behind-you-500x333.jpg" width="500" height="333" /></a></p>
<p>A bison even decided to cruise by while we were eating!</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2013/05/Eeeek-its-a-bison-Janetha-and-Jenn.jpg"><img class="alignnone size-medium wp-image-5484" alt="Eeeek it's a bison Janetha and Jenn" src="http://www.girl-heroes.com/wp-content/uploads/2013/05/Eeeek-its-a-bison-Janetha-and-Jenn-500x333.jpg" width="500" height="333" /></a></p>
<p>Thank you so much for visiting Janetha, Marshall, Momma B, Penny, and Randy. It was such a treat! In case you haven&#8217;t read Janetha&#8217;s blog (you probably have she has quite the following) it&#8217;s called <a href="http://mealsandmovesblog.com" target="_blank">Meals and Moves</a>. She wrote about our time together <a href="http://www.girl-heroes.com/2010/02/17/girl-heroes-janetha-momma-b/" target="_blank">here</a>.</p>
<p><em><strong>Have you ever met an online friend in person? Any mountain bike tips?  </strong></em></p>
<p>Hugs and High Fives,<br />
Jenn</p>
<p>Keep up with my <a href="http://www.girl-heroes.com/workouts/" target="_blank">kettlebell workouts</a>, real food recipes, and more in one of three ways! 1. Sign up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>. 2. <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a> or 3. &#8220;like&#8221; Girl Heroes on <a href="http://www.facebook.com/pages/Girl-Heroes/126508136037" target="_blank">Facebook</a>. Simple dimple!</p>
<p>Journey with our family on the road at <a href="http://www.newschoolnomads.com/" target="_blank">Newschool Nomads</a> as we travel fulltime in RV through the United States.</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2013/05/30/fitness-friends-and-fun-on-antelope-island/">Fitness, Friends, and Fun on Antelope Island</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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