Okay enough of the Britney references. Here’s a question that was emailed to me a few days ago. What is HIIT cardio and what does it entail? HIIT cardio is a form of torture derived from the prisons of Abkhazia. Not really. HIIT stands for High Intensity Interval Training. In a nutshell, it is a series […]
This is my (almost) sane quest for insane health. Let's 
