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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: cravings

Water Kefir – How to Make the HEALTHY Soda Alternative

April 6, 2012 in Recipes

Glass of Water Kefir

We all know that soda isn’t good for us but giving it up can be hard. Are there any healthy alternatives to soda? You betcha! Water kefir, my favorite beverage, reminds me of cream soda with a slight tang. Personally, I prefer water kefir over kombucha. Both of these beverages are so enjoyable that I […]

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Sane Meals Part III – Silencing the Siren

August 4, 2009 in Health and Food

I talked about the how’s and why’s of sane meals but I think it’s important to discuss the meal/day after.  For some of you this won’t apply.  You can have your sane meal or day and the happily return to your healthy plan no problem.  For people like me, the song of the siren gets […]

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Battling the Monster

May 1, 2009 in Best of GH, Musings

I’m walking on a lonely road.  Or so it feels that way.  It can be difficult to maintain that elusive, and not so little thing, called motivation. Last week, I had enough motivation for an army.  Today, I considered getting out of bed an accomplishment.  I blame it on Present Monster Syndrome (PMS). I’m not sure […]

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Nourish not Diet

April 22, 2009 in Musings

I’m two and a half weeks into my “cutting” diet and it feels great.  In fact, it doesn’t feel like a diet at all.  It feels like I’m nourishing my body the way it’s meant to be nourished.  My energy is is up, I’m feeling super positive, and the scale is dropping.  Not that I’m […]

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Jumping Off the Crazy Train

October 7, 2008 in Best of GH, Musings

It’s pms week and that means I want to eat my body weight in nachos. The crazy train arrived Saturday night while I was teaching “Sunday” school during the nighttime service at church. I had been a little “crave-ish” but not too bad. It was going well until snack time. I passed out the graham […]

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My Name Is Jenn…

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