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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: cardio

A Full Body Workout

May 4, 2009 in Full Body Workouts, Workouts

I love my garage gym.  Mostly because I can dance like a fool without anyone watching but the spiders.  I’m feeling better today than last week.  Hal-le-lu-jah. Hallelujah.  Hallelujah.  The monster from Present Monster Syndrome has retreated to the closet.  Hopefully she stays there. As I’ve said before, I like to do the same workouts for 3 […]

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10 Reasons Why You Might Not Be Losing Weight

April 23, 2009 in Health and Food

even when you eat healthy.   I eat healthy why am I not losing weight??? I know this question and know it well.  I’ve been eating healthy foods for about 8 years but it wasn’t until last year that I lost a significant amount of weight. Here is my two cents from my own experience as to […]

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20 Minute Faux Fighter Treadmill Workout (Fun!)

April 13, 2009 in Cardio, Workouts

Craigslist has been very good to me the past few months.  One of the things I’ve picked up for cheap is a kickboxing bag.  This weekend I put together an high intensity interval workout using the treadmill and the bag.  It was awesome and fun!  For sure, this workout is going to be a regular […]

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20 Minute Interval Cardio Workout

January 12, 2009 in Cardio, Workouts

Merry Monday friends!  I hope you had a fantastic weekend.  I had PMS so Garbage Girl thought it would be really fun to come out and play.  But today I’m (mostly) back in control and prepared to put her in her place when she wakes up from her slumber.  This morning, I decided to step […]

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Zu-Zu ZUMBA!!!!!

December 17, 2008 in Fitness

I’m always looking for new and interesting ways to get my cardio in.  Don’t get me wrong I actually LOVE HIIT cardio on the machines but sometimes it’s nice to switch things up a bit.  The weather was yucky and I couldn’t make it to the gym.  Okay I could have made it to the […]

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Etymotic Earphones

August 30, 2008 in Equipment

I’m in the zone completing a HIIT (High Intensity Interval Training) on the treadmill.  My legs are burning from lactic acid build up.  I have 30 seconds left of a sprint before I can walk.  I’m into the groove because I’m listening to Madonna.  Then all of the sudden I’m taken out of the groove because my earphone […]

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