Confession. For the last year, yes YEAR, this has been my biggest struggle.  I routinely go to bed around midnight (or later) and get up around 6 am. It’s starting to show.  Literally.  My skin is duller than before, I have more breakouts, I get frequent headaches, and I can’t remember my name half the […]

I don’t have time (and wouldn’t want to if I did) to do an hour of cardio a day and I guessing you would rather not either. But I believe you can accomplish more in 20 minutes than an hour if you push yourself. Here is a fun short treadmill workout that makes my legs […]