Thanks for sharing your workouts but I don’t see how much you are lifting.  I’m not sure how much weight I’m supposed to be lifting. Can you help me? First you’re welcome!!  Everyone is at different levels of fitness and therefore there is not a one size fits all weight for women or men.  Here […]

Finally I’m back to healthy.  I don’t think I’ve been that sick for years.  It makes me GRATEFUL for my health and even more motivated to continue to nourish and strengthen my body and encourage others to do the same.  I’m itching to get back to the gym too…hopefully tomorrow.  I’ve lost 4 pounds this week.  I […]

It’s almost been a week since the competition and I have put on 3.5 pounds since my water drop. Yikes! I must admit, I’m having a hard time adjusting back to a “normal” everyday diet. I was a little worried this would happen after being so strict for a few months. In all my research […]

Sextuplets! A curious thing is happening. Although I’m not losing very quickly, if at all the last few weeks, and my measurements haven’t changed, some sweet little sextuplets are about to be born. I think I’ll call them The Abbeys. In other words, in my opinion (and that is the ONLY opinion that counts!) my abs are looking […]

Up early today. Not enough sleep…ugh. I need to give my body more time to rest and restore and here I am up at a quarter after ten. I know it’s not that late but I’m an early riser.  I have a hard time sleeping in even when my kids aren’t home.  As I said […]