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	<title>Girl Heroes &#187; meet ups</title>
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		<title>Amazonian Workout</title>
		<link>http://www.girl-heroes.com/2010/10/25/amazonian-workout/</link>
		<comments>http://www.girl-heroes.com/2010/10/25/amazonian-workout/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 06:04:02 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[meet ups]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2994</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/10/25/amazonian-workout/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/10/CIMG5725-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="CIMG5725" /></a>&#8220;Girls Training Like Amazonian Women&#8221; If someone finding my site through that search phrase doesn&#8217;t boost the ego, I don&#8217;t know what does.  😉 In honor of weirdo search terms&#8230;. The Amazonian Workout 1/4 mile jog 20 snatches (10 right and left) Repeat 4x for a total of 1 mile and 80 snatches. Fun, fast [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/10/25/amazonian-workout/">Amazonian Workout</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/10/IMG_8300.jpg" width="240" />
		</p><p>&#8220;<em>Girls Training Like Amazonian Women</em>&#8221;</p>
<p>If someone finding my site through that search phrase doesn&#8217;t boost the ego, I don&#8217;t know what does.  <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>In honor of weirdo search terms&#8230;.</p>
<p style="text-align: left;"><strong>The Amazonian Workout</strong></p>
<p style="text-align: left;"><em>1/4 mile jog</em></p>
<p style="text-align: left;"><em>20 snatches (10 right and left)</em></p>
<p style="text-align: left;"><em>Repeat 4x for a total of 1 mile and 80 snatches.</em></p>
<p>Fun, fast and effective.  I went for time and my goal was to be done in less than 15 minutes.  Made it by 37 seconds.</p>
<p>The park has some parallel bars so, afterwards, I decided to <em>practice </em>(and boy do they need practice)<em> </em>bar dips and L-sits before calling it a day.</p>
<p>In other &#8220;news&#8221;, I went to a health blogger meet up this past weekend.  We had a good time at <a href="http://www.realfood.com/" target="_blank">Real Food Daily</a> in Santa Monica.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/10/CIMG5725.jpg"><img class="alignleft size-medium wp-image-2996" title="CIMG5725" src="http://www.girl-heroes.com/wp-content/uploads/2010/10/CIMG5725-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Clockwise from L-R: Me, Katie from <a href="http://ajoyinclass.wordpress.com/" target="_blank">A Joy in Class</a>, Monica from <a href="http://yellowbrickbeauty.blogspot.com/" target="_blank">Yellow Brick Beauty</a>, Deb from <a href="http://smoothiegirleatstoo.blogspot.com/" target="_blank">Smoothie Girl Eats Too</a>, Shannon from <a href="http://prettyfitprettyhealthy.com/" target="_blank">Pretty Fit, Pretty Healthy, Pretty Happy</a>, Kaitlin from <a href="http://kaitlinwithhoney.com/" target="_blank">Kaitlin with Honey</a>, Katherine from <a href="http://leftcoastcontessa.com/" target="_blank">Left Coast Contessa</a> and Amanda and Andy from <a href="http://twobooswhoeat.com/" target="_blank">Two Boos Who Eat</a>.  Ameena from <a href="http://fancythatfancythis.com/" target="_blank">Fancy This and Fancy That</a> and Erika from <a href="http://healthandhappinessinla.blogspot.com/" target="_blank">Health and Happiness in LA</a> were also there but had to leave before we got the picture.</p>
<p>Oh and we have a new &#8220;house guest&#8221; visiting this week.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/10/IMG_8300.jpg"><img class="alignleft size-medium wp-image-2998" title="IMG_8300" src="http://www.girl-heroes.com/wp-content/uploads/2010/10/IMG_8300-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Oscar.  (Yes.  He is a wiener dog.) He&#8217;s only been here a day and already he has made himself pretty comfortable.  Maybe because we have some things in common, primarily, a love for food and sleep.  Seriously, I have been about as motivated as a lazy wiener dog the last few weeks.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/10/IMG_8309.jpg"><img class="alignleft size-medium wp-image-2997" title="IMG_8309" src="http://www.girl-heroes.com/wp-content/uploads/2010/10/IMG_8309-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Anyone else lacking motivation right now?  What weirdo search terms bring people to your blog?  Amazon women..scary or sexy? </strong></p>
<p>Hope your week has started off on the right foot!</p>
<p>Hugs and High Fives,<br />
Jenn</p>
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<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/10/25/amazonian-workout/">Amazonian Workout</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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