Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North Carolina felt like doing a workout at home in Ventura, California.

Almost.

We don’t have the tallest lighthouse in North America. Unfortunately the lighthouse was closed or I would have made that part of my workout. Although something tells me I wouldn’t have wanted been allowed to carry my kettlebell up 248 stairs to the top of the lighthouse.

My North Carolina (one of the original 13 colonies) kettlebell routine is part of my beginner series but could be adjusted for any level.

Kettlebell Routine – North Carolina

Part A

1. Overhead Walk Left – about 30 seconds
2. Overhead Walk Right – about 30 seconds
3. One Arm Kettlebell Row Left  8-10 reps
4. One Arm Kettlebell Row Right  8-10 reps
5. Goblet Squat 8-10 reps

Repeat 3-5x

Part B

1. Swings –  30 Seconds
2. Plank – 30 Seconds

Repeat for 8 minutes.

Thanks for following along guys! Have a wonderful weekend!

Hugs and High Fives,
Jenn

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