Good thing my locations are change each week because my outfits don’t. I could only bring so many clothes with me in the RV. I want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn’t go all out each set so they aren’t true […]

Almost any blog post or article you read on HIIT cardio or high intensity interval training training will show you pictures of a marathoner and a sprinter side by side with a caption that says “Who do you want to look like?”. Since, I don’t think it’s helpful to compare and each athlete is AMAZING […]

Every time I come across a new weight loss plan my heart skips a beat in hopes that this will be the answer to slimmer thighs and a tighter butt.  I know better.  Even so, today I got an email for some magic fat loss system that claims to have you safely losing more than […]

Okay enough of the Britney references.  Here’s a question that was emailed to me a few days ago.  What is HIIT cardio and what does it entail? HIIT cardio is a form of torture derived from the prisons of Abkhazia. Not really.  HIIT stands for High Intensity Interval Training.   In a nutshell, it is a series […]

I like simplicity.  Maybe it’s because I’m such a nut and I need simplicity to balance out all the craziness in my head.  One of the simplest forms of exercises that you probably learned on the playground in elementary happens to be a fantastic workout: jumping rope. It’s another one of my backyard backup exercises.  Perfect when […]