<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Girl Heroes &#187; grill hero</title>
	<atom:link href="http://www.girl-heroes.com/tag/grill-hero/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Sun, 15 Feb 2015 00:18:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=471</generator>
	<item>
		<title>Santa Maria BBQ Style Chicken Recipe</title>
		<link>http://www.girl-heroes.com/2012/06/14/santa-maria-bbq-style-chicken-recipe/</link>
		<comments>http://www.girl-heroes.com/2012/06/14/santa-maria-bbq-style-chicken-recipe/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 16:54:06 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[grill hero]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4522</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2012/06/14/santa-maria-bbq-style-chicken-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Easy-BBQ-Chicken-150x150.jpg" class="alignleft tfe wp-post-image" alt="Easy BBQ Chicken" /></a>Brent grew up in Santa Maria, California. Santa Maria is known for its unique and delicious style of BBQ and Brent&#8217;s barbecuing skills are no less impressive than the BBQ from town where he grew up. He was destined to be a GRILL Hero from birth. Just look at that confidence at the grill! Traditional Santa Maria BBQ [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/06/14/santa-maria-bbq-style-chicken-recipe/">Santa Maria BBQ Style Chicken Recipe</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Easy-BBQ-Chicken.jpg" width="240" />
		</p><p>Brent grew up in Santa Maria, California. Santa Maria is known for its unique and delicious style of BBQ and Brent&#8217;s barbecuing skills are no less impressive than the BBQ from town where he grew up.</p>
<p>He was destined to be a <a href="http://www.girl-heroes.com/2011/03/01/grill-heros-sweet-and-tangy-halibut/" target="_blank"><em>GRILL</em> Hero</a> from birth.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Grill-Hero-and-Santa-Maria-BBQ.jpg"><img class="alignnone size-medium wp-image-4539" title="Grill Hero and Santa Maria BBQ" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Grill-Hero-and-Santa-Maria-BBQ-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>Just look at that confidence at the grill!</p>
<p>Traditional <strong>Santa Maria BBQ</strong> is tri-tip, a specific cut of beef, but there is an equally amazing and easy way to barbecue chicken. The key to amazing Santa Maria BBQ chicken is not in the ingredients, they are ridiculously simple, but in technique. Get the technique down and you will be on your way to becoming a Grill Hero too.  <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Easy-BBQ-Chicken.jpg"><img class="alignnone size-medium wp-image-4547" title="Easy BBQ Chicken" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Easy-BBQ-Chicken-300x200.jpg" alt="" width="300" height="200" /></a></p>
<h1><strong>Santa Maria BBQ Style Chicken</strong></h1>
<ul>
<li>Chicken Breasts (Bone In)</li>
<li>Bottle of Beer</li>
<li>Italian Dressing Seasoning Packet</li>
<li>Garlic Salt</li>
<li>Pepper</li>
</ul>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Trader-Joes-Organic-Free-Range-Chicken.jpg"><img class="alignnone size-medium wp-image-4546" title="Trader Joes Organic Free Range Chicken" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Trader-Joes-Organic-Free-Range-Chicken-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>We buy a whole chicken and quarter it ourselves. If you are quartering your own chicken leave the skin on.</p>
<p>1. Rinse and dry chicken.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Beer-and-Italian-Seasonings-for-Santa-Maria-BBQ.jpg"><img class="alignnone size-medium wp-image-4544" title="Beer and Italian Seasonings for Santa Maria BBQ" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Beer-and-Italian-Seasonings-for-Santa-Maria-BBQ-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Baste-for-Santa-Maria-BBQ.jpg"><img class="alignnone size-medium wp-image-4543" title="Baste for Santa Maria BBQ" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Baste-for-Santa-Maria-BBQ-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>2. Mix one packet of Italian dressing seasonings with half bottle of beer (about 6 oz). Brent prefers beers with stronger flavor. (Firestone and Bluemoon are two of his favorites.)</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Santa-Maria-Style-BBQ.jpg"><img class="alignnone size-medium wp-image-4545" title="Santa Maria Style BBQ" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Santa-Maria-Style-BBQ-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>3. Generously sprinkle both sides of the chicken with garlic salt and pepper.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Santa-Maria-BBQ-on-the-Grill.jpg"><img class="alignnone size-medium wp-image-4538" title="Santa Maria BBQ on the Grill" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Santa-Maria-BBQ-on-the-Grill-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>4. Place chicken on the grill <em>bone side down</em>. Let it cook over medium heat for about 15 minutes or until the skin starts to get golden brown.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Basting-Santa-Maria-BBQ-Chicken.jpg"><img class="alignnone size-medium wp-image-4537" title="Basting Santa Maria BBQ Chicken" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Basting-Santa-Maria-BBQ-Chicken-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>5. Flip over the chicken and start basting heavily. <em>The idea is to dry out the meat when you are cooking it boneside down and rehydrate with the beer baste.</em> Cook for another 10-20 minutes depending on the size of your chicken, <em>basting the entire time.</em></p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Santa-Maria-BBQ-Chicken.jpg"><img class="alignnone size-medium wp-image-4542" title="Santa Maria BBQ Chicken" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Santa-Maria-BBQ-Chicken-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>6. You can tell when it’s done because the meat starts to get firm and it&#8217;s no longer pink on the inside.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/06/Grilled-Artichokes.jpg"><img class="alignnone size-medium wp-image-4540" title="Grilled Artichokes" src="http://www.girl-heroes.com/wp-content/uploads/2012/06/Grilled-Artichokes-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>My favorite thing to eat Santa Maria BBQ chicken with is grilled artichokes. Heavenly! I will have to post how Brent makes these soon.</p>
<p>The best part of Santa Maria BBQ chicken is that I don&#8217;t have to listen to my kids complain. They love it! Almost as much as I do.</p>
<p>Hugs and High Fives,<br />
Jenn</p>
<p>If you enjoyed this post you can follow one of three ways! 1. Sign up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>. 2. <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a> or 3. &#8220;like&#8221; Girl Heroes on <a href="http://www.facebook.com/pages/Girl-Heroes/126508136037" target="_blank">Facebook</a> (Be sure to click &#8220;subscribe&#8221; if you want posts to show up in your feed.) Simple dimple!</p>
<p>Journey with our family on the road at <a href="http://www.newschoolnomads.com/" target="_blank">New School Nomads</a> as we take a year long RV road trip through the United States!</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/06/14/santa-maria-bbq-style-chicken-recipe/">Santa Maria BBQ Style Chicken Recipe</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.girl-heroes.com/2012/06/14/santa-maria-bbq-style-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-06-30 06:01:22 by W3 Total Cache -->