Here is another on of my staple “I don’t have time to cook” recipes.  You can use this in tacos, burritos, on salads, or my favorite way: make a “bowl”.  To make a “bowl” I put lettuce in the bottom, then add about 1/4 cup brown rice, 1/4 cup black beans, the chicken, and top with […]

I don’t think eating healthy has to be bland and boring all the time.  Granted it’s not cheesy calzones and fettucine alfredro but food doesn’t have to taste like chalk. Or maybe I’ve just trained my taste buds over the years to think sawdust tastes good.  Regardless, here is one of my all time favorite […]

I’m sort of proud of myself today.  Not something that happens a lot since Garbage Girl insists on trying to visit almost every day. Anyway, today is my 365th day without eating any candy or desserts.  If you read yesterday’s blog this is a HUGE accomplishment for me.  Last Christmas when I was in the middle of […]

I’m cool with fruit but sometimes I’m not cool with the advice I read. The other day I was reading a popular women’s health magazine and saw an article on how you shouldn’t eat after a workout instead you should wait until you are hungry to eat. Hmmmm???  Really?  Even after a workout? Occasionally, I […]

This is really good and even better, it’s really good for you!  It will have you looking as lean as the original Italian Stallion in no time! 4 tbs of olive oil 4 tbs of fresh squeezed lemon juice 4 tbs of raw-unfiltered apple cider vinegar 1 tbs of dry mustard 1 tbs of Worcestershire […]