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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: Exercise

How I got here.

September 21, 2008 in Best of GH, Figure Competition, Mental Health

This weekend, I’m officially eight weeks out from the show and I’m feeling really great. Nope, my life is not perfect and everything is not going exactly the way I want it, but despite it all, I feel better than ever! I think most of it has to do with getting regular exercise and eating […]

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5K

July 4, 2008 in Fitness, Musings

Today my friend and I completed a 5k run.  I’ve never done one before.  I didn’t really train for it.  I just decided to go for it…and it showed.  It took us about 45 minutes.  Impressive huh!!  Oh well.  We had fun!

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Rest = Recovery

June 11, 2008 in Fitness

Up early today. Not enough sleep…ugh. I need to give my body more time to rest and restore and here I am up at a quarter after ten. I know it’s not that late but I’m an early riser.  I have a hard time sleeping in even when my kids aren’t home.  As I said […]

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My Name Is Jenn…

This is my (almost) sane quest for insane health. Let's
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