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	<title>Comments on: Short and Strong Double Kettlebell Workout -South Dakota</title>
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	<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Gwen D</title>
		<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/comment-page-1/#comment-13149</link>
		<dc:creator><![CDATA[Gwen D]]></dc:creator>
		<pubDate>Tue, 19 Nov 2013 02:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5672#comment-13149</guid>
		<description><![CDATA[Mt Rushmore provides the perfect backdrop for your workout. I&#039;m well jel :)]]></description>
		<content:encoded><![CDATA[<p>Mt Rushmore provides the perfect backdrop for your workout. I&#8217;m well jel <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/comment-page-1/#comment-13091</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Sun, 10 Nov 2013 01:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5672#comment-13091</guid>
		<description><![CDATA[ridiculously cool with Mt Rushmore in the back!!

I only have two KBs so all of mine are single (one is 20# and the other 25#). I would love to have more sets but they are a tad pricy!]]></description>
		<content:encoded><![CDATA[<p>ridiculously cool with Mt Rushmore in the back!!</p>
<p>I only have two KBs so all of mine are single (one is 20# and the other 25#). I would love to have more sets but they are a tad pricy!</p>
]]></content:encoded>
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		<title>By: Nads</title>
		<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/comment-page-1/#comment-13051</link>
		<dc:creator><![CDATA[Nads]]></dc:creator>
		<pubDate>Fri, 08 Nov 2013 03:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5672#comment-13051</guid>
		<description><![CDATA[I love how you have a quirky little reason for doing things like 11 reps - love it &lt;3 looks beautiful too.]]></description>
		<content:encoded><![CDATA[<p>I love how you have a quirky little reason for doing things like 11 reps &#8211; love it &lt;3 looks beautiful too.</p>
]]></content:encoded>
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	<item>
		<title>By: Jenny</title>
		<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/comment-page-1/#comment-12960</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Tue, 29 Oct 2013 14:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5672#comment-12960</guid>
		<description><![CDATA[Woohoo - you were in my neck of the woods! The Black Hills are SO beautiful.]]></description>
		<content:encoded><![CDATA[<p>Woohoo &#8211; you were in my neck of the woods! The Black Hills are SO beautiful.</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/comment-page-1/#comment-12955</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 20:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5672#comment-12955</guid>
		<description><![CDATA[What a cool place for a workout!]]></description>
		<content:encoded><![CDATA[<p>What a cool place for a workout!</p>
]]></content:encoded>
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	<item>
		<title>By: Bari</title>
		<link>http://www.girl-heroes.com/2013/10/28/short-strong-double-kettlebell-workout-south-dakota/comment-page-1/#comment-12954</link>
		<dc:creator><![CDATA[Bari]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 17:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5672#comment-12954</guid>
		<description><![CDATA[I love Mt Rushmore in the background. I&#039;ve never been it that area of the country but I&#039;ve heard it&#039;s beautiful.

I also gave not tried kettle bells. Might need to add them to the toolkit.]]></description>
		<content:encoded><![CDATA[<p>I love Mt Rushmore in the background. I&#8217;ve never been it that area of the country but I&#8217;ve heard it&#8217;s beautiful.</p>
<p>I also gave not tried kettle bells. Might need to add them to the toolkit.</p>
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