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	<title>Comments on: Short and Sweet Double Kettlebell Workout &#8211; Vermont</title>
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	<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11751</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Mon, 14 Jan 2013 14:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11751</guid>
		<description><![CDATA[Thanks, Jenn! I&#039;m getting there. I feel mostly better but have a lingering cough and am still prone to losing my voice. xoxox]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jenn! I&#8217;m getting there. I feel mostly better but have a lingering cough and am still prone to losing my voice. xoxox</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11741</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 14 Jan 2013 03:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11741</guid>
		<description><![CDATA[I&#039;m so sorry you&#039;ve been sick. I hope you are feeling better now. xoxo]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so sorry you&#8217;ve been sick. I hope you are feeling better now. xoxo</p>
]]></content:encoded>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11740</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 14 Jan 2013 03:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11740</guid>
		<description><![CDATA[That makes me so happy to hear!!! I love walking outside too!]]></description>
		<content:encoded><![CDATA[<p>That makes me so happy to hear!!! I love walking outside too!</p>
]]></content:encoded>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11739</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 14 Jan 2013 03:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11739</guid>
		<description><![CDATA[I really enjoy double kettlebell workouts. Like you said, it is a good way to add some variety! Hope you had a nice weekend!]]></description>
		<content:encoded><![CDATA[<p>I really enjoy double kettlebell workouts. Like you said, it is a good way to add some variety! Hope you had a nice weekend!</p>
]]></content:encoded>
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		<title>By: Julie</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11736</link>
		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Sat, 12 Jan 2013 13:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11736</guid>
		<description><![CDATA[Thanks for the new workout! I almost always do single KB workouts. I think I should probably switch things up more often by using double KBs though so I am definitely going to do this one!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the new workout! I almost always do single KB workouts. I think I should probably switch things up more often by using double KBs though so I am definitely going to do this one!</p>
]]></content:encoded>
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		<title>By: Madijo</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11733</link>
		<dc:creator><![CDATA[Madijo]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 22:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11733</guid>
		<description><![CDATA[My New Years Resolution was to exercise everyday, no matter what. I usually walk outside, but on the days it is too cold I do body weight exercises or your kettlebell work outs!]]></description>
		<content:encoded><![CDATA[<p>My New Years Resolution was to exercise everyday, no matter what. I usually walk outside, but on the days it is too cold I do body weight exercises or your kettlebell work outs!</p>
]]></content:encoded>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2013/01/11/short-and-sweet-double-kettlebell-workout/comment-page-1/#comment-11731</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 18:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5152#comment-11731</guid>
		<description><![CDATA[When I&#039;m feeling stronger (unlike now, since I&#039;ve been sick with a virus and have been off workouts for two weeks!), I love double KB workouts. I don&#039;t have any duplicate sizes, so I have to get creative with switching sides halfway through (or for each set and keep the # of sets even). I know that can be good for core and balance work, though, so it&#039;s all good!]]></description>
		<content:encoded><![CDATA[<p>When I&#8217;m feeling stronger (unlike now, since I&#8217;ve been sick with a virus and have been off workouts for two weeks!), I love double KB workouts. I don&#8217;t have any duplicate sizes, so I have to get creative with switching sides halfway through (or for each set and keep the # of sets even). I know that can be good for core and balance work, though, so it&#8217;s all good!</p>
]]></content:encoded>
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