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	<title>Comments on: Lifted Spirits (and Kettlebells)</title>
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	<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: One the Move Fitness - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11155</link>
		<dc:creator><![CDATA[One the Move Fitness - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 15:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11155</guid>
		<description><![CDATA[[...] Monday was a rest day since the week before I finished my workouts on Sunday after taking a full week off. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Monday was a rest day since the week before I finished my workouts on Sunday after taking a full week off. [&#8230;]</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11108</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 13:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11108</guid>
		<description><![CDATA[Thank you Tamara! &lt;3]]></description>
		<content:encoded><![CDATA[<p>Thank you Tamara! &lt;3</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11107</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 13:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11107</guid>
		<description><![CDATA[Thanks Debs. You are sooooo right. It does gets tiresome. But, as you know/say, what are the options? Not exercise? At least I can&#039;t complain that my enviroment is in a rut. ;-) The horses were breathtaking. I don&#039;t what it is about wild horses but they give me the shivers too!]]></description>
		<content:encoded><![CDATA[<p>Thanks Debs. You are sooooo right. It does gets tiresome. But, as you know/say, what are the options? Not exercise? At least I can&#8217;t complain that my enviroment is in a rut. 😉 The horses were breathtaking. I don&#8217;t what it is about wild horses but they give me the shivers too!</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11106</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 12:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11106</guid>
		<description><![CDATA[So true! I was thinking about a gym or at least carpet the other day when I was setting up. I&#039;ve even found myself wishing for a treadmill and I don&#039;t like treadmills! Thanks friend!]]></description>
		<content:encoded><![CDATA[<p>So true! I was thinking about a gym or at least carpet the other day when I was setting up. I&#8217;ve even found myself wishing for a treadmill and I don&#8217;t like treadmills! Thanks friend!</p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11102</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 02:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11102</guid>
		<description><![CDATA[We all complain about things that other people would give their right eye for.  Call it human nature, or give it a name like &#039;the grass is always greener...&#039;, it happens.  No need to feel like a spoiled brat.  You&#039;re human.

And you have a superphotographer son!  I&#039;m not surprised, given his genetics.  ;)]]></description>
		<content:encoded><![CDATA[<p>We all complain about things that other people would give their right eye for.  Call it human nature, or give it a name like &#8216;the grass is always greener&#8230;&#8217;, it happens.  No need to feel like a spoiled brat.  You&#8217;re human.</p>
<p>And you have a superphotographer son!  I&#8217;m not surprised, given his genetics.  😉</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11095</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 26 Sep 2012 19:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11095</guid>
		<description><![CDATA[I got chills the instant I saw the horses! You wrote that piece beautifully and Thing 2 is a FANTASTIC photographer! (And I&#039;m not just saying that because I&#039;m a friend of the family!) And I totally hear you on feeling a bit &#039;grrrr&#039; about feeling that you have to set up the bar/get dirty/work out etc. Sometimes, despite (or because) you&#039;re living your dream, FEELING LIKE YOU HAVE to work out so consistently can definitely seem like a burden I&#039;m sure. It&#039;s true whether you&#039;re on the road, living your dream or at home. Working out all the time is TOUGH. And you rock it girl.]]></description>
		<content:encoded><![CDATA[<p>I got chills the instant I saw the horses! You wrote that piece beautifully and Thing 2 is a FANTASTIC photographer! (And I&#8217;m not just saying that because I&#8217;m a friend of the family!) And I totally hear you on feeling a bit &#8216;grrrr&#8217; about feeling that you have to set up the bar/get dirty/work out etc. Sometimes, despite (or because) you&#8217;re living your dream, FEELING LIKE YOU HAVE to work out so consistently can definitely seem like a burden I&#8217;m sure. It&#8217;s true whether you&#8217;re on the road, living your dream or at home. Working out all the time is TOUGH. And you rock it girl.</p>
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	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/09/26/lifted-spirits-and-kettlebells/comment-page-1/#comment-11091</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Wed, 26 Sep 2012 17:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4882#comment-11091</guid>
		<description><![CDATA[Thing Two takes lovely pics, I concur! This post is so good, Jenn. I hear you, we are all only human. I&#039;m glad you weren&#039;t too hard on yourself for complaining... and extra glad that you were able to find a path out of that place and into a spirit soaring one! &lt;3]]></description>
		<content:encoded><![CDATA[<p>Thing Two takes lovely pics, I concur! This post is so good, Jenn. I hear you, we are all only human. I&#8217;m glad you weren&#8217;t too hard on yourself for complaining&#8230; and extra glad that you were able to find a path out of that place and into a spirit soaring one! &lt;3</p>
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