Comments on: 31 Days to a Better Body: Day 23 – Foam Roll http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=142 By: jennincat http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-10872 Fri, 31 Aug 2012 16:13:39 +0000 http://www.girl-heroes.com/?p=4005#comment-10872 Hi there! Yes keep on rollin’! Regular use has definitely made rolling more enjoyable. :-)

]]> By: Lynn http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-10867 Thu, 30 Aug 2012 18:56:32 +0000 http://www.girl-heroes.com/?p=4005#comment-10867 I just bought a foam roller with ridges, the purple Thera-Roll. I’m working my way up into a regular routine, as it does feel intense to do even a few reps on my sore hip/IT band/quads. I’m hoping regular use will make me feel better!

]]> By: jennincat http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9455 Tue, 30 Aug 2011 15:00:13 +0000 http://www.girl-heroes.com/?p=4005#comment-9455 I’ve been thinking about getting the “stick”. It looks really practical and useful. Good to know it’s working for you. Thanks!

]]> By: janetha http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9449 Mon, 29 Aug 2011 19:09:19 +0000 http://www.girl-heroes.com/?p=4005#comment-9449 I need to foam roll more often! I ONLY do my hamstrings–thanks for all the different positions, I need to get on that. XO

]]> By: Andrea@WellnessNotes http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9446 Sun, 28 Aug 2011 01:55:39 +0000 http://www.girl-heroes.com/?p=4005#comment-9446 I’ve never foam rolled. I know I should. I’ll refer back to this post when I do! :)

]]> By: Miz http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9440 Fri, 26 Aug 2011 10:25:45 +0000 http://www.girl-heroes.com/?p=4005#comment-9440 good lord I adore BOTH of my rollers.
one upstairs…one down.

]]> By: MarthaB http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9437 Thu, 25 Aug 2011 21:28:54 +0000 http://www.girl-heroes.com/?p=4005#comment-9437 Leavening? Are you bread? haha

I think it’s the smart man’s massage, not poor man’s. IMO :-)

Have fun…

]]> By: Bari http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9436 Thu, 25 Aug 2011 17:44:35 +0000 http://www.girl-heroes.com/?p=4005#comment-9436 I love/hate my foam roller. It has definitely kept my IT bands in check, but I stink at rolling my shins and calves, so yesterday I bought the “stick”. Much easier. I’m going to try your shin move though, I’ve always tried to do one at a time instead of both together. Maybe that’s been my problem.

]]> By: Tamara http://www.girl-heroes.com/2011/08/25/31-days-to-a-better-body-day-23-foam-roll/comment-page-1/#comment-9435 Thu, 25 Aug 2011 17:22:47 +0000 http://www.girl-heroes.com/?p=4005#comment-9435 Flossing is a great analogy! Have fun at the summit, Jenn!!

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