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	<title>Comments on: 31 Days to a Better Body Body: Day 1 &#8211; A Flower blooms from the roots up.</title>
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	<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Reanna</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-12772</link>
		<dc:creator><![CDATA[Reanna]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 19:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-12772</guid>
		<description><![CDATA[thanks for inspiring me. i don&#039;t think ive ever actually sat down and made this list before. thank you]]></description>
		<content:encoded><![CDATA[<p>thanks for inspiring me. i don&#8217;t think ive ever actually sat down and made this list before. thank you</p>
]]></content:encoded>
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	<item>
		<title>By: 31 Day to a Better Body: Day 13 &#8211; A Reason to Get Up &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9376</link>
		<dc:creator><![CDATA[31 Day to a Better Body: Day 13 &#8211; A Reason to Get Up &#124; Girl Heroes]]></dc:creator>
		<pubDate>Sun, 14 Aug 2011 05:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9376</guid>
		<description><![CDATA[[...] said on Day 1 that this was a rough month. Â I wasn&#8217;t kidding. Â This isn&#8217;t the first time I&#8217;ve [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] said on Day 1 that this was a rough month. Â I wasn&#8217;t kidding. Â This isn&#8217;t the first time I&#8217;ve [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: There is no "The Next Thing" &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9365</link>
		<dc:creator><![CDATA[There is no "The Next Thing" &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 16:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9365</guid>
		<description><![CDATA[[...] Take an inventory of our hearts and go through the baggage that weighs us down. 2. Cut out processed foods and eat real food. 3. Strength train. 4. Surround ourselves with [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Take an inventory of our hearts and go through the baggage that weighs us down. 2. Cut out processed foods and eat real food. 3. Strength train. 4. Surround ourselves with [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9336</link>
		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Sun, 07 Aug 2011 05:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9336</guid>
		<description><![CDATA[Just found your blog recently and find you so inspiring (and you crack me up which is always a good thing!). Thanks! Sending you cyber hugs...]]></description>
		<content:encoded><![CDATA[<p>Just found your blog recently and find you so inspiring (and you crack me up which is always a good thing!). Thanks! Sending you cyber hugs&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9317</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 05:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9317</guid>
		<description><![CDATA[Awww...thank you friend.  xoxo]]></description>
		<content:encoded><![CDATA[<p>Awww&#8230;thank you friend.  xoxo</p>
]]></content:encoded>
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		<title>By: Gina</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9305</link>
		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 17:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9305</guid>
		<description><![CDATA[Real heroes know how to ask for help -- I think it&#039;s great that you ask for the prayers, vibes, and hugs.]]></description>
		<content:encoded><![CDATA[<p>Real heroes know how to ask for help &#8212; I think it&#8217;s great that you ask for the prayers, vibes, and hugs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9303</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 12:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9303</guid>
		<description><![CDATA[That means so much to me, Jenn. I&#039;m so glad I found you out here in cyberland. :D]]></description>
		<content:encoded><![CDATA[<p>That means so much to me, Jenn. I&#8217;m so glad I found you out here in cyberland. 😀</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maja</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9301</link>
		<dc:creator><![CDATA[Maja]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 06:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9301</guid>
		<description><![CDATA[I have been following your blog for a while. You inspire me a lot. thank you. i send you positive thoughts every day and here is a cyberhug from germany too.]]></description>
		<content:encoded><![CDATA[<p>I have been following your blog for a while. You inspire me a lot. thank you. i send you positive thoughts every day and here is a cyberhug from germany too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9300</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 06:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9300</guid>
		<description><![CDATA[Thanks again Debs and your kind words always mean so much.  xoxo]]></description>
		<content:encoded><![CDATA[<p>Thanks again Debs and your kind words always mean so much.  xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/08/01/31-days-to-a-better-body-body-day-1-a-flower-blooms-from-the-roots-up/comment-page-1/#comment-9299</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 06:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3882#comment-9299</guid>
		<description><![CDATA[Thank you Tamara.  You always have a way of brightening up my day and I love hearing from you.  xoxo]]></description>
		<content:encoded><![CDATA[<p>Thank you Tamara.  You always have a way of brightening up my day and I love hearing from you.  xoxo</p>
]]></content:encoded>
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